Aaliyah Rashad, LMFT
- Stress and anxiety support
- Relationship and self-esteem
- ACT and CBT methods
About Aaliyah Rashad
She combines cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) techniques with mindfulness practices to explore thinking patterns, identify alternative responses, and build skills that enhance wellbeing. Sessions emphasize collaboration - working together to clarify goals, strengthen relationships, manage difficult emotions, and increase overall enjoyment and purpose in life.
Aaliyah aims to create a supportive, goal-oriented environment where clients can experiment with new strategies and notice meaningful change over time. Her experience and clinical training support a practical, values-driven pathway to coping more effectively with life’s challenges.
She holds the LMFT credential and is licensed in California (CA LMFT 98038).
Areas of Expertise
Therapeutic Approach
Frequently Asked Questions
How much experience does Aaliyah Rashad have?
Aaliyah Rashad has eight years of professional experience in therapy and clinical work.
Is Aaliyah Rashad a licensed therapist?
Yes. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist, and is licensed in California as CA LMFT 98038.
In which languages does Aaliyah Rashad provide therapy?
She provides therapy in English.
Where is Aaliyah Rashad located?
She is located in California.
How can I work with Aaliyah Rashad as my therapist?
You can work with Aaliyah Rashad through video calls, phone sessions, live chat, or text-based messaging.
Does Aaliyah Rashad work with international clients?
Yes. Aaliyah Rashad works with international clients.
How much does therapy with Aaliyah Rashad cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Virtual Therapy Be a Good Fit?
Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions for most situations.
One of the primary benefits is flexibility - individuals can connect with licensed professionals in the format that feels most comfortable, whether by video calls, phone sessions, live chat, or in-app messaging. That flexibility can make it easier to fit therapy into a busy schedule and maintain continuity of care.
Therapists who provide online services are licensed professionals, and individuals may choose to switch providers if they need a different match. For many people, virtual therapy offers a convenient, practical way to access skilled support and pursue meaningful change.