Abneet Sohi, LMFT
- Anxiety and depression
- Trauma-focused therapy
- Six years experience
About Abneet Sohi
She takes a culturally informed, compassionate stance that prioritizes collaboration and personal agency. Her work centers on helping people build self-compassion, manage social anxiety, process painful emotions such as guilt and shame, and create practical strategies for growth and healing. Abneet also addresses issues related to attachment and abandonment, caregiver stress, gender dysphoria, infidelity, obsessive-compulsive tendencies, financial stress, and feelings of isolation.
Abneet draws from a range of evidence-based methods to tailor care to each individual. Her clinical approaches include client-centered therapy, cognitive behavioral therapy (CBT), mindfulness-based techniques, motivational interviewing, solution-focused strategies, and trauma-focused therapy. She aims to create an affirming therapeutic space where each person’s identity, relationships, and life purpose can be explored and supported.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Abneet Sohi have?
Abneet Sohi has six years of professional experience providing therapy.
Is Abneet Sohi a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details are CA LMFT 142112.
In which languages does Abneet Sohi provide therapy?
Abneet provides therapy in English.
Where is Abneet Sohi located?
Abneet is located in California.
How can I work with Abneet Sohi as my therapist?
You can work with Abneet through video calls, phone sessions, live chat, or text-based messaging.
Does Abneet Sohi work with international clients?
Abneet does not currently work with international clients.
How much does therapy with Abneet Sohi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people consider whether remote therapy can truly help with everyday emotional challenges. For common concerns such as stress, anxiety, depression, relationship difficulties, or major life transitions, research suggests online therapy can be comparable to traditional in-person care for many individuals.One major benefit is flexibility - people can connect with therapists in the format that works best for them, whether that is video sessions, phone calls, live chat, or in-app messaging. This flexibility can make it easier to fit regular sessions into a busy life and maintain continuity of care.
Licensed professionals offer a range of therapeutic approaches remotely, and clients have the option to change therapists if they are seeking a different fit. For many, working with a licensed therapist online provides an accessible pathway to address symptoms, build coping strategies, and pursue personal growth.