Adam Hunt, LCSW

Adam Hunt, LCSW (Licensed Clinical Social Worker), works with people who feel weighed down by depression, anxiety, stress, or trauma. He frames these struggles not as personal failings but as a nervous system and mind that have been doing their best to protect someone - even when those strategies begin to create new problems. His perspective emphasizes understanding how protective responses became stuck, and then learning practical ways to move forward.

His style blends practicality with depth. He helps clients identify the recurring patterns that often fuel distress - thought loops, avoidance, shutdown, people-pleasing, and self-criticism - and focuses on developing skills that can be applied in everyday life rather than offering insight that only lives in the therapy room. He primarily uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and solution-focused strategies, adapting techniques to fit each person instead of following a single rigid method.

Adam aims to build psychological flexibility so people feel more grounded and capable and can leave therapy with tools they continue to use. With 15 years of experience practicing in Wisconsin, he seeks to help clients make meaningful change without requiring ongoing therapy indefinitely.