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Adelle Liggitt, BACP

Compassionate UK therapist for stress and loss
  • Stress and anxiety
  • Relationship support
  • Tailored treatment plans

About Adelle Liggitt

Adelle Liggitt is a UK-credentialed therapist with three years of professional experience and a compassionate approach to care. She holds the BACP credential - membership in the British Association for Counselling and Psychotherapy - and has supported clients experiencing stress, anxiety, relationship difficulties, grief and loss, and depression.

Adelle approaches each person with respect, sensitivity, and empathy, adapting conversations and treatment plans to reflect individual needs and circumstances. She emphasizes collaboration, listening carefully to understand what matters most to each client and shaping interventions to fit their specific goals.

Beginning therapy can require real courage, and Adelle acknowledges and honors that step. She aims to create a supportive space where people feel seen and guided as they work toward clearer coping strategies and improved wellbeing.

Areas of Expertise

Additional Focus Areas

Attachment issuesChronic pain, illness, and disabilityCommunication problemsControl issuesForgivenessGuilt and shameIsolation / lonelinessLife purposePanic disorder and panic attacksSelf-loveSocial anxiety and phobia

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy

Frequently Asked Questions

How much experience does Adelle Liggitt have?

Adelle Liggitt has 3 years of professional experience.

Is Adelle Liggitt a licensed therapist?

Yes. Adelle Liggitt holds the BACP credential - membership in the British Association for Counselling and Psychotherapy. No additional license details were provided.

In which languages does Adelle Liggitt provide therapy?

She provides therapy in English.

Where is Adelle Liggitt located?

Adelle Liggitt is located in the United Kingdom.

How can I work with Adelle Liggitt as my therapist?

Clients can work with Adelle Liggitt through video calls, phone sessions, live chat, or text-based messaging.

Does Adelle Liggitt work with international clients?

Yes, Adelle Liggitt works with international clients.

How much does therapy with Adelle Liggitt cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Match?

Many people ask whether remote therapy can have a meaningful impact on their wellbeing. For common concerns such as stress, anxiety, depression, relationship challenges, or major life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility - clients can meet with a therapist in the format that fits their life, choosing video calls, phone sessions, live chat, or in-app messaging. Sessions can be scheduled around work, family, and other commitments, making it easier to maintain continuity of care.

Therapists offering online services are licensed professionals, and clients can request a different therapist at any time if they feel a change would be a better fit. For many people, remote therapy provides a practical and effective way to access consistent support.

Ready to start therapy with Adelle Liggitt?

Take the first step toward a better you.