Adelyn Helfand, LMFT
- Trauma-informed care
- Anxiety and depression
- Addictions recovery support
About Adelyn Helfand
She focuses on helping people manage challenges such as depression, anxiety, trauma, and addictions. Her work emphasizes fostering self-love, strengthening communication skills, and breaking patterns of isolation and shame so clients can reconnect with themselves and others.
Adelyn applies a trauma-informed perspective to guide clients through difficult experiences, addressing attachment concerns, panic disorders, and process addictions with empathy and evidence-informed strategies. She also supports those working through family problems, codependency, and self-harm behaviors, creating space for exploration and recovery.
Her therapeutic aim is to build a supportive environment where individuals can examine their inner world, cultivate resilience, and pursue meaningful pathways to growth. Adelyn meets each person where they are and collaborates to develop practical strategies that promote lasting, positive change.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Adelyn Helfand have?
Adelyn Helfand has 5 years of experience.
Is Adelyn Helfand a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details - CA LMFT 156197.
In which languages does Adelyn Helfand provide therapy?
Adelyn provides therapy in English.
Where is Adelyn Helfand located?
Adelyn is located in California.
How can I work with Adelyn Helfand as my therapist?
You can work with Adelyn Helfand through video calls, phone sessions, live chat, or text-based messaging.
Does Adelyn Helfand work with international clients?
Adelyn Helfand does not currently work with international clients.
How much does therapy with Adelyn Helfand cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could virtual sessions be a good fit for you?
Many people wonder whether meeting with a therapist online can actually help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - online therapy can be as effective as traditional in-person care.One of the key benefits is flexibility. Individuals can connect with therapists in the format that best fits their routines and comfort level, whether that is video sessions, phone calls, live chat, or in-app messaging. This flexibility makes it easier to maintain consistent care around work, family, and other commitments.
Therapists who provide online services are licensed professionals, and clients have the option to switch therapists if they need a different fit. For many people, virtual therapy offers a practical, accessible way to pursue emotional support and personal growth.