Adeshalewa Kolawole, BACP

Adeshalewa Kolawole is an accredited counsellor in the United Kingdom with BACP accreditation and ten years of professional experience supporting young people, families, and couples. She commonly employs Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and client-centered techniques to help clients identify their trigger points and develop more effective ways to manage emotional difficulties and recover from trauma.

Her clinical work covers a wide range of concerns, including stress, anxiety, depression and low mood, obsessive-compulsive symptoms, PTSD, relationship and workplace challenges, bereavement, self-harm, and suicidal thoughts. She has substantial experience assisting people who have experienced emotional and physical abuse and offers focused support for adoption and foster care issues, commitment and immigration concerns, multicultural matters, postpartum depression, and the needs of young adults.

Adeshalewa describes her therapeutic stance as professional, holistic, empathic, and non-judgemental. She listens with respect and collaborates with clients to design strategies tailored to each person’s circumstances and goals. Her work aims to help individuals build on their strengths, regain a sense of agency, and acquire practical tools to better understand and regulate their emotions.

Sessions are provided in English, and she accepts clients both in the UK and internationally. As a member of the British Association for Counselling and Psychotherapy (BACP), she follows recognised standards for counselling practice and professional development.