Agnieszka Haldys, BACP
Compassionate UK therapist for stress and trauma
- Stress and anxiety
- Trauma and addictions
- English and Polish
About Agnieszka Haldys
Agnieszka Haldys is a United Kingdom-based therapist with four years of professional experience and a BACP credential. BACP refers to the British Association for Counselling and Psychotherapy and indicates professional membership in that organization. She works from a strengths-based, person-centered perspective and emphasizes that each individual is the expert in their own life story.
Agnieszka supports people facing stress and anxiety, challenges with addictions, responses to trauma and abuse, and grief and loss. She also works with depression and a wide range of related concerns such as attachment and abandonment issues, blended family dynamics, caregiver stress, chronic illness and pain, codependency, communication and commitment difficulties, and the effects of domestic violence and separation.
Her clinical practice blends several evidence-informed approaches tailored to each person, including Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential and Psychodynamic therapies, Mindfulness, Motivational Interviewing, Solution-Focused techniques, and Trauma-Focused Therapy. Agnieszka aims to create a collaborative environment that supports empowerment, practical coping strategies, and meaningful change. She provides services in English and Polish and is accepting new and international clients.
Agnieszka supports people facing stress and anxiety, challenges with addictions, responses to trauma and abuse, and grief and loss. She also works with depression and a wide range of related concerns such as attachment and abandonment issues, blended family dynamics, caregiver stress, chronic illness and pain, codependency, communication and commitment difficulties, and the effects of domestic violence and separation.
Her clinical practice blends several evidence-informed approaches tailored to each person, including Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential and Psychodynamic therapies, Mindfulness, Motivational Interviewing, Solution-Focused techniques, and Trauma-Focused Therapy. Agnieszka aims to create a collaborative environment that supports empowerment, practical coping strategies, and meaningful change. She provides services in English and Polish and is accepting new and international clients.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Agnieszka Haldys have?
Agnieszka Haldys has four years of professional experience.
Is Agnieszka Haldys a licensed therapist?
Yes. She holds the BACP credential, which indicates membership with the British Association for Counselling and Psychotherapy.
In which languages does Agnieszka Haldys provide therapy?
Therapy is offered in English and Polish.
Where is Agnieszka Haldys located?
She is located in the United Kingdom.
How can I work with Agnieszka Haldys as my therapist?
You can work with Agnieszka Haldys through video calls, phone sessions, live chat, or text-based messaging.
Does Agnieszka Haldys work with international clients?
Yes, Agnieszka Haldys works with international clients.
How much does therapy with Agnieszka Haldys cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy suit your needs?
Many people consider whether meeting with a therapist remotely can help with everyday and more complex concerns. For a range of common issues - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy is a practical option that allows people to access professional support from their own environment.One major benefit is flexibility. Individuals may choose the communication style that fits best - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit therapy into a busy schedule or to continue care across locations. Licensed professionals offer these options so that people can select the format that feels most comfortable and sustainable for them.
Therapists aim to build collaborative relationships and tailor approaches to each person’s circumstances. If someone feels the need for a different match, it is possible to switch therapists to find a better fit. Overall, remote therapy expands access to licensed professionals and can be a convenient way to pursue consistent, ongoing support.