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Aisling Evershed, BACP

Compassionate UK therapist for stress and trauma
  • Client-centered approach
  • Mindfulness and IFS
  • Supports anxiety and depression

About Aisling Evershed

Aisling Evershed is a UK-licensed therapist with five years of professional experience who brings kindness and compassion to her work. She holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - and specializes in supporting people dealing with stress, anxiety, trauma, motivation, self-esteem, confidence, identity issues, and depression.

Her practice centers on a nonjudgmental, empathetic therapeutic relationship, with an emphasis on creating a space where clients feel heard and understood. Aisling views the connection between therapist and client as the primary vehicle for change, and she works collaboratively to explore beliefs, values, motivations, and what gives life meaning.

In sessions she walks alongside clients as they address whatever they are struggling with, offering compassionate support while encouraging reflective exploration and personal discovery. Aisling aims to make the process of seeking help less daunting and to help people move toward greater clarity and resilience.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersCareer difficultiesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Existential Therapy Mindfulness Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Aisling Evershed have?

Aisling Evershed has five years of professional experience.

Is Aisling Evershed a licensed therapist?

Yes. She holds BACP accreditation. BACP stands for the British Association for Counselling and Psychotherapy. No additional license details are provided.

In which languages does Aisling Evershed provide therapy?

Therapy is provided in English.

Where is Aisling Evershed located?

She is located in the United Kingdom.

How can I work with Aisling Evershed as my therapist?

You can work with Aisling Evershed through video calls, phone sessions, live chat, or text-based messaging.

Does Aisling Evershed work with international clients?

Aisling Evershed does not currently work with international clients.

How much does therapy with Aisling Evershed cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could online therapy be a suitable option?

Many people ask whether meeting with a therapist remotely can actually help. For a range of common concerns - such as stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy can be comparable in effectiveness to traditional in-person sessions, offering a practical alternative for those seeking support.

One major benefit is flexibility. People can choose the format that fits their life best, connecting with therapists through video calls, phone sessions, live chat, or text-based messaging. This adaptability often makes it easier to maintain regular sessions around work, family, or other commitments.

Therapists who offer remote care are licensed professionals, and clients can change therapists if they need a better fit. For many, online therapy provides a convenient, approachable way to access skilled support while balancing everyday responsibilities.

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