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Alanna Farrow, BACP

Compassionate UK therapist for stress and grief
  • Client centered approach
  • CBT informed practice
  • Accepts international clients

About Alanna Farrow

Alanna Farrow is a UK-credentialed therapist with three years of professional practice and a longer history of supporting people affected by cancer. She has eight years of experience working with individuals and families impacted by cancer, and she brings that background into therapeutic work alongside support for stress, anxiety, grief and loss, low motivation, self-esteem and confidence issues, relationship concerns, and depression.

Alanna employs client-centered principles and cognitive behavioral therapy (CBT) techniques to tailor sessions to each person's needs, helping clients explore thoughts and patterns while developing practical skills for daily life. She aims to create an open and nonjudgmental space where thoughts and feelings can be shared honestly and explored collaboratively.

Alanna holds the BACP credential - the British Association for Counselling and Psychotherapy - which denotes membership in the professional body for counsellors and psychotherapists in the UK. She encourages clients to take the first brave step toward a more fulfilling life and offers steady support throughout the therapeutic process.

Areas of Expertise

Additional Focus Areas

Attachment issuesBody imageCancerCommunication problemsDivorce and separationFamily problemsGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeSelf-harmSelf-loveSocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)

Frequently Asked Questions

How much experience does Alanna Farrow have?

Alanna Farrow has three years of professional experience as a credentialed therapist in the United Kingdom.

Is Alanna Farrow a licensed therapist?

Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, the professional association for counsellors and psychotherapists in the UK. Specific licensing details were not provided.

In which languages does Alanna Farrow provide therapy?

Alanna provides therapy in English.

Where is Alanna Farrow located?

Alanna is based in the United Kingdom.

How can I work with Alanna Farrow as my therapist?

You can work with Alanna through video calls, phone sessions, live chat, or text-based messaging.

Does Alanna Farrow work with international clients?

Yes. Alanna works with international clients.

How much does therapy with Alanna Farrow cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?



Many people wonder whether therapy delivered remotely can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, research and clinical practice indicate that online therapy can be just as effective as traditional in-person sessions.

One major benefit is flexibility - clients can connect with a therapist in the way that suits them best, including video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to fit regular therapy into a busy routine or to access support when travel or scheduling are obstacles.

Therapists offering remote sessions are licensed professionals, and clients are free to request a different therapist at any time if they feel a different fit would be helpful. For many people, online therapy provides a practical, effective option to begin or continue therapeutic work.

Ready to start therapy with Alanna Farrow?

Take the first step toward a better you.