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Aldona Olchanowska, BACP

Experienced integrative therapist for relationships and change
  • Relationship and family therapy
  • Bilingual English and Polish
  • Trauma and grief support

About Aldona Olchanowska

Aldona Olchanowska is a seasoned counsellor and psychotherapist who brings decades of practice across multiple countries to her London-based work. She is registered with the British Association for Counselling and Psychotherapy (BACP), which indicates she follows the association's ethical framework and professional standards. Her academic background spans special education and counselling, including a Master of Science in Special Education from Warsaw University, a Master of Education in Counselling and Guidance from North Dakota State University, and additional study in clinical social work at the University of Denver. Clinical placements have included work in a university psychiatric hospital and a range of training environments in different therapeutic approaches.

Aldona uses an integrative, person-centered and humanistic approach, tailoring methods to each person's needs and drawing on a breadth of psychotherapeutic training. She has supported people with relationship and family conflicts, food-related and sexual concerns, trauma and abuse, neurodiversity, grief and loss, depression and anxiety. Her work emphasizes practical, collaborative steps toward change while honoring each client’s pace and life context.

Having worked in the USA and Poland before establishing practice in London, she offers culturally informed care and welcomes clients from varied backgrounds. Her practice is affirming of age, race, faith and LGBTQ+ identities, and she aims to provide respectful, sensitive and compassionate support. Aldona views therapy as a collaborative effort that requires commitment but can lead to meaningful, desired changes in life and relationships.

Areas of Expertise

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsDependent personalityDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsGender dysphoriaGuilt and shameHospice and end-of-life counselingImmigration issuesInfidelityIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsPersonality disordersPolyamory / non-monogamous relationshipsPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSexualitySomatizationWomen's issues

Therapeutic Approach

Client-Centered Therapy Motivational Interviewing Systemic Therapy

Frequently Asked Questions

How much experience does Aldona Olchanowska have?

Aldona Olchanowska has 20 years of experience.

Is Aldona Olchanowska a licensed therapist?

Yes. She holds membership with the BACP (British Association for Counselling and Psychotherapy)

In which languages does Aldona Olchanowska provide therapy?

She provides therapy in English and Polish.

Where is Aldona Olchanowska located?

She is located in the United Kingdom.

How can I work with Aldona Olchanowska as my therapist?

You can work with Aldona Olchanowska through video calls, phone sessions, live chat, or text-based messaging.

Does Aldona Olchanowska work with international clients?

Yes, Aldona Olchanowska works with international clients.

How much does therapy with Aldona Olchanowska cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could virtual sessions fit your needs?

Many people ask whether therapy delivered remotely can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship difficulties, or managing life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility. Clients may choose the format that works best for their schedule and comfort level - video calls, phone sessions, live chat, or in-app messaging - making it easier to keep therapy consistent alongside other commitments.

Licensed professionals provide care through these remote options, and clients generally have the option to change therapists if they are seeking a different fit. For people balancing work, family, or mobility constraints, online therapy can be a practical way to access therapeutic support while maintaining continuity of care.

Ready to start therapy with Aldona Olchanowska?

Take the first step toward a better you.