Alex Lopez, LMHC

Alex Lopez is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 15 years of professional experience. He focuses on helping people navigate stress, anxiety, anger, motivation challenges, self-esteem and confidence concerns, and depression. His work also addresses ADHD and a broad array of related issues, including abandonment and attachment difficulties, body image, caregiver stress, chronic pain and illness, codependency, commitment and communication struggles, coping after natural or human-caused disasters, divorce and separation, emptiness, forgiveness, guilt and shame, impulsivity, and isolation and loneliness.

Alex approaches therapy from a strengths-based perspective, operating from the view that each person is the expert of their own story and already possesses resources that can support change. He draws on an inclusive set of evidence-informed methods tailored to each person’s needs. His clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), the Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.

Fluent in English and Spanish, he aims to create a collaborative, respectful environment where clients can explore goals, develop skills, and build greater resilience. Alex emphasizes that taking the first step toward a more fulfilling life requires courage, and he offers steady, practical support throughout that process.