Alex Nelson, BACP

BACP counsellor supporting stress and trauma

Stress and anxiety
Trauma and grief
Strengths-based support

About Alex Nelson

Alex Nelson is credentialed in the United Kingdom and holds BACP membership, which stands for the British Association for Counselling and Psychotherapy. She has worked with people facing stress and anxiety, trauma and abuse, as well as those coping with grief and loss. Her practice also supports clients seeking greater motivation, improved self-esteem, and increased confidence.

Alex approaches each person with the belief that they are the expert on their own story and that they bring strengths that can be mobilized to face life’s challenges. She emphasizes collaboration, helping clients identify and build on those resources while offering steady support through the process of change. Taking the first step toward a more fulfilling and happier life often requires courage, and Alex aims to be a supportive presence for people as they make that step.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGender dysphoriaGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy

Frequently Asked Questions

How much experience does Alex Nelson have?

Alex Nelson has 4 years of experience.

Is Alex Nelson a licensed therapist?

Yes. Alex Nelson holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy. No additional license details were provided.

In which languages does Alex Nelson provide therapy?

Alex Nelson provides therapy in English.

Where is Alex Nelson located?

Alex Nelson is located in the United Kingdom.

How can I work with Alex Nelson as my therapist?

Clients can work with Alex Nelson through video calls, phone sessions, live chat, or text-based messaging.

Does Alex Nelson work with international clients?

Alex Nelson does not currently work with international clients.

How much does therapy with Alex Nelson cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match a client with a therapist. Depending on availability, a client can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy can make a meaningful difference. For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the clearest benefits is flexibility. Clients can connect in whatever way feels most comfortable - by video call, phone session, live chat, or text-based messaging - which can make it easier to fit therapeutic work into a busy life.

Therapists offering remote care are licensed professionals, and clients can change therapists if they feel a different fit would be more helpful. For people weighing options, online therapy can be a practical, accessible way to pursue support while maintaining the therapeutic focus on personal goals and wellbeing.

Ready to start therapy with Alex Nelson?

Take the first step toward a better you.

Get Started