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Alexa Baliski, LMFT

New Jersey LMFT for relationships and stress
  • Stress and anxiety support
  • Relationship and family focus
  • Tailored treatment plans

About Alexa Baliski

Alexa Baliski is a New Jersey licensed clinician with five years of professional experience helping people cope with stress and anxiety, navigate relationship concerns, and address family conflicts and intimacy-related challenges. As an LMFT - Licensed Marriage and Family Therapist - she centers her work on respectful, sensitive, and compassionate care while adapting conversations and treatment plans to fit each person’s unique needs.

She emphasizes collaboration and individualized pacing, matching therapeutic approaches to what feels most useful for the situation at hand. Alexa recognizes that beginning therapy often requires courage and honors the step people take when they choose to pursue support, offering steady guidance as they move forward.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesCoping with life changes

Also Specializes In

Trauma and abuseAnger managementSelf esteemCareer difficultiesCompassion fatigue

Additional Focus Areas

Attachment issuesCaregiver issues and stressCommunication problemsFamily of origin issuesFamily problemsGuilt and shameInfidelityLife purposeSelf-loveWomen's issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Gottman Method Mindfulness Therapy Narrative Therapy Systemic Therapy

Frequently Asked Questions

How much experience does Alexa Baliski have?

She has 5 years of experience.

Is Alexa Baliski a licensed therapist?

Yes. She holds the credential LMFT - Licensed Marriage and Family Therapist. License details: NJ LMFT 37FI00207800.

In which languages does Alexa Baliski provide therapy?

She provides therapy in English.

Where is Alexa Baliski located?

She is located in New Jersey.

How can I work with Alexa Baliski as my therapist?

Clients can work with Alexa Baliski through video calls, phone sessions, live chat, or text-based messaging.

Does Alexa Baliski work with international clients?

She does not currently work with international clients.

How much does therapy with Alexa Baliski cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable to in-person sessions in effectiveness for many individuals.

One major benefit is flexibility - people can connect with therapists in the format that works best for them, including video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to fit therapeutic work into busy lives and varied schedules.

Licensed professionals provide care in these formats, and clients may switch therapists at any time if they prefer a different fit. For many, online therapy offers an accessible way to pursue support while maintaining continuity with their therapeutic goals.

Ready to start therapy with Alexa Baliski?

Take the first step toward a better you.

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