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Alexandra Grimes, NCPS

Person-centered therapist supporting life changes
  • Person-centered approach
  • Video phone or chat
  • Grief and relationship support

About Alexandra Grimes

Alexandra Grimes is a licensed therapist based in the United Kingdom with 5 years of professional experience and the NCPS credential, a professional credential. She works with people facing stress and anxiety, relationship difficulties, family conflicts, and the challenges of grief and loss, bringing a warm and empathic presence to each session.

She approaches therapy with respect, sensitivity, and compassion, tailoring conversation and treatment plans to the specific needs of each person. Alexandra believes that seeking a more fulfilling and happier life takes courage, and she aims to support and empower clients as they take the first steps toward change.

Her style is person-centered and non-directive, which places the client and their experience at the heart of the work. Alexandra offers a calm, accepting space where individuals can explore what has been happening for them, understand and process difficulties, and find a path forward. She encourages video calls to help build a strong therapeutic relationship, while also offering phone sessions and messaging for those who prefer them. Alexandra conducts her work online from a dedicated home workspace to minimize distractions and focus on each client's needs.

Areas of Expertise

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Alexandra Grimes have?

Alexandra Grimes has 5 years of professional experience.

Is Alexandra Grimes a licensed therapist?

Yes. Alexandra Grimes holds the NCPS credential.

In which languages does Alexandra Grimes provide therapy?

Alexandra Grimes provides therapy in English.

Where is Alexandra Grimes located?

Alexandra Grimes is located in the United Kingdom.

How can I work with Alexandra Grimes as my therapist?

You can work with Alexandra Grimes through video calls, phone sessions, live chat, or text-based messaging.

Does Alexandra Grimes work with international clients?

Yes, Alexandra Grimes works with international clients.

How much does therapy with Alexandra Grimes cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people ask whether meeting with a therapist online can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility - clients can choose the format that suits them best, whether that is a video call, a phone session, live chat, or text-based messaging. This flexibility makes it easier to fit therapy into a busy schedule and to keep consistent progress.

Therapists who provide online care are licensed professionals, and it is possible to request a different therapist if someone feels a different fit would be better. Online therapy offers a way to access professional support with convenience while focusing on the same therapeutic goals as in-person work.

Ready to start therapy with Alexandra Grimes?

Take the first step toward a better you.