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Alexandra Squires, BACP

UK therapist specializing in stress and relationships
  • Stress and anxiety support
  • Relationship and eating concerns
  • CBT mindfulness psychodynamic

About Alexandra Squires

Alexandra Squires is a UK-licensed therapist with 11 years of professional experience supporting people through stress, anxiety, relationship difficulties, eating concerns, low motivation, self-esteem challenges, and confidence issues. She combines empathy with practical methods to help clients explore thoughts and feelings and to build coping strategies that fit everyday life.

Working from a nonjudgmental, client-centered stance, Alexandra creates a calm space where issues can be discussed openly and safely. She draws on a mix of clinical approaches - including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Psychodynamic Therapy - adapting interventions to each person rather than using a one-size-fits-all model.

Alexandra is licensed in the United Kingdom and holds BACP membership - BACP refers to the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists. Her background and therapeutic style aim to support people who are ready to take steps toward a more satisfying and balanced life, offering steady guidance through change and recovery.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesEating disordersSelf esteemDepression

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesGender dysphoriaImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy

Frequently Asked Questions

How much experience does Alexandra Squires have?

Alexandra Squires has 11 years of professional experience.

Is Alexandra Squires a licensed therapist?

Yes. Alexandra Squires is licensed in the United Kingdom and holds BACP membership. BACP stands for the British Association for Counselling and Psychotherapy.

In which languages does Alexandra Squires provide therapy?

Therapy with Alexandra Squires is provided in English.

Where is Alexandra Squires located?

Alexandra Squires is based in the United Kingdom.

How can I work with Alexandra Squires as my therapist?

You can work with Alexandra Squires through video calls, phone sessions, live chat, or text-based messaging.

Does Alexandra Squires work with international clients?

Alexandra Squires does not currently work with international clients.

How much does therapy with Alexandra Squires cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the Start Therapy button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit for You?

Many people wonder whether remote therapy truly helps. For common concerns - such as stress, anxiety, depression, relationship challenges, or adapting to life changes - online therapy can be as effective as traditional in-person sessions for most people.

One of the main benefits is flexibility. People can connect with a therapist in the format that suits them best - by video call, phone session, live chat, or text messaging. This flexibility makes it easier to fit therapy into a busy schedule and to access support from home or other convenient locations.

Sessions are offered by licensed professionals and therapists who work to find the right therapeutic fit. If a different approach or practitioner would be more helpful, switching to a different therapist is an option.

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