Alexis Abrams, LMHC

Alexis Abrams is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 14 years of professional experience. She focuses on helping people navigate stress and anxiety, manage addictions, build self-esteem and confidence, and cope with depression and significant life changes. Her work also addresses related concerns such as codependency, communication problems, family difficulties, isolation and loneliness, post-traumatic stress, self-love, and women's issues. Alexis draws on client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to tailor care to each person’s needs and strengths.

She approaches therapy from the belief that each person is the expert of their own story and already possesses strengths that can support change. Alexis aims to create a supportive environment where those strengths are identified and used to address the challenges a person brings to therapy. She recognizes that taking the first step toward help takes courage and honors the decision to begin the process of change.