Alice Jackson, BACP

Alice Jackson is a psychotherapist who supports people when life feels overwhelming by creating a calm space to explore difficult and challenging emotions. She helps individuals develop compassion for the more wounded parts of themselves while working through issues such as stress, anxiety, depression, relationship difficulties, confidence and self-assurance, setting boundaries, and recovery from emotional pain or trauma.

Alice places emphasis on uncovering the root causes of distress and on providing an affirming therapeutic environment that respects difference. She attends to cultural awareness and sensitivity, acknowledging how backgrounds and identities - including race, ethnicity, sexuality, faith, class, and gender - can shape experience and the work in therapy.

Her approach is informed by psychodynamic therapy, which supports exploration of past experiences and the feelings that remain connected to them. By working alongside those emotions and examining the patterns and behaviours that follow, people often gain deeper self-understanding and the opportunity to make meaningful change.

Alice offers both short-term and longer-term therapeutic work depending on whether someone is focusing on a specific issue or pursuing broader exploration. She holds the BACP credential - membership of the British Association for Counselling and Psychotherapy, which indicates recognised professional standards. Alice practices in the United Kingdom and provides therapy in English.