Alisha Cooper, LCMHC
Faith-informed counselor focused on practical growth
- Nonjudgmental Christian values
- Supports life transitions
- Eastern Time Zone availability
About Alisha Cooper
Alisha Cooper, who often goes by AC, is a clinically trained counselor who entered this work from a deeply personal place. Raised with strong religious roots that did not always offer support for emotional struggles, she became determined to offer a different approach for people of faith who felt dismissed or told they lacked enough belief. That experience shaped her commitment to prevent the same message from being passed along to others one person at a time.
She identifies as a Christian and shares that information so people understand her core values, yet she will not press faith into sessions. Unless a client chooses to bring faith into the conversation, sessions focus on the issues the client brings forward with kindness and care. Her practice centers on meeting people where they are and avoiding shame about the difficulties they face.
Clients can expect a realistic and supportive view of how therapeutic work unfolds. Nervousness about what will happen in a first session is a normal response, and she encourages people to speak when and how they feel ready. Change may not always feel immediate - sometimes insights and shifts emerge after a session as new ways of thinking and reacting take root. Frustration can also arise as a client’s relationships do not immediately mirror internal progress, and part of therapy is learning how to carry new skills into everyday life so a person can respond differently regardless of others behaviors.
Over time many people find they are less distressed and better able to manage thoughts that once caused intense upset - a phase she likens to taking flight. She supports clients in recognizing when it may be appropriate to step away from regular sessions and celebrates those moments of independence. She also prepares clients for lingering thoughts and feelings - the persistent small challenges she calls pesky gnats - and helps develop flexibility for releasing old interpretations that keep people feeling stuck. A consistent message she offers is to avoid comparing oneself to others and to honor one s own progress.
Appointments are scheduled in Eastern Standard Time and clients are welcome to select any available time shown on the calendar. Throughout her work she emphasizes respect, patience, and a steady focus on helping each person find relief and clarity in ways that fit their life.
She identifies as a Christian and shares that information so people understand her core values, yet she will not press faith into sessions. Unless a client chooses to bring faith into the conversation, sessions focus on the issues the client brings forward with kindness and care. Her practice centers on meeting people where they are and avoiding shame about the difficulties they face.
Clients can expect a realistic and supportive view of how therapeutic work unfolds. Nervousness about what will happen in a first session is a normal response, and she encourages people to speak when and how they feel ready. Change may not always feel immediate - sometimes insights and shifts emerge after a session as new ways of thinking and reacting take root. Frustration can also arise as a client’s relationships do not immediately mirror internal progress, and part of therapy is learning how to carry new skills into everyday life so a person can respond differently regardless of others behaviors.
Over time many people find they are less distressed and better able to manage thoughts that once caused intense upset - a phase she likens to taking flight. She supports clients in recognizing when it may be appropriate to step away from regular sessions and celebrates those moments of independence. She also prepares clients for lingering thoughts and feelings - the persistent small challenges she calls pesky gnats - and helps develop flexibility for releasing old interpretations that keep people feeling stuck. A consistent message she offers is to avoid comparing oneself to others and to honor one s own progress.
Appointments are scheduled in Eastern Standard Time and clients are welcome to select any available time shown on the calendar. Throughout her work she emphasizes respect, patience, and a steady focus on helping each person find relief and clarity in ways that fit their life.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesCaregiver issues and stressCodependencyControl issuesDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingIntellectual disabilityIsolation / lonelinessJealousyMidlife crisisMood disordersPrejudice and discriminationSelf-loveWomen's issues
Frequently Asked Questions
How much experience does Alisha Cooper have?
Alisha Cooper has 12 years of experience.
Is Alisha Cooper a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. Her license is NC LCMHC 7395.
In which languages does Alisha Cooper provide therapy?
Alisha Cooper provides therapy in English.
Where is Alisha Cooper located?
Alisha Cooper is located in North Carolina.
How can I work with Alisha Cooper as my therapist?
You can work with Alisha Cooper through video calls, phone sessions, live chat, or text-based messaging.
Does Alisha Cooper work with international clients?
Yes, Alisha Cooper works with international clients.
How much does therapy with Alisha Cooper cost?
The cost of therapy can vary depending on factors such as your location and the therapist s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people ask whether meeting with a therapist remotely can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy can offer helpful support and outcomes similar to those people seek in in-person care.One major benefit is flexibility. People may choose the way they connect that feels most comfortable - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapeutic work into a busy schedule or a changing routine.
Licensed professionals provide these services, and clients have the option to change therapists if they are seeking a different fit. For many, the convenience and approachability of remote sessions open the door to consistent engagement and steady progress toward personal goals.