Alison Garcia, LMHC, LPC

Trauma-informed counselor with practical strategies

Stress and anxiety
Trauma and grief
Evidence-based therapies

About Alison Garcia

Alison Garcia is a licensed mental health professional with 15 years of clinical experience supporting adults through stress, anxiety, trauma and abuse, grief and loss, anger, and depression. She holds the credentials LMHC and LPC - Licensed Mental Health Counselor and Licensed Professional Counselor - and is licensed to practice in Florida and Virginia. Alison blends evidence-based approaches such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, trauma-focused work, and client-centered methods to tailor care to each person's needs.

She emphasizes creating an open, nonjudgmental space where thoughts and feelings can be explored safely, and she works collaboratively with clients to develop practical coping skills and meaningful changes. Alison also addresses related concerns including family-of-origin issues, caregiver stress, body image, blended family dynamics, and life transitions. She aims to meet clients where they are and to support them through difficult moments with empathy and clear therapeutic direction.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Anger management Depression

Additional Focus Areas

AbandonmentAging and geriatric issuesBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Alison Garcia have?

Alison Garcia has 15 years of professional work experience.

Is Alison Garcia a licensed therapist?

Yes. She holds the credentials LMHC and LPC. Her license details are FL LMHC MH11164 and VA LPC 0701012528.

In which languages does Alison Garcia provide therapy?

Alison Garcia provides therapy in English.

Where is Alison Garcia located?

Alison Garcia is located in Florida.

How can I work with Alison Garcia as my therapist?

You can work with Alison Garcia through video calls, phone sessions, live chat, or text-based messaging.

Does Alison Garcia work with international clients?

Alison Garcia does not currently work with international clients.

How much does therapy with Alison Garcia cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Fit Your Life?

Many people wonder whether meeting with a therapist remotely can help them make meaningful progress. For common concerns such as stress, anxiety, depression, relationship challenges, or major life changes, online therapy can be an effective option that offers comparable support to traditional in-person sessions.

One of the clearest benefits is flexibility - people can connect with a licensed professional in the way that works best for their schedule and comfort level, including video calls, phone sessions, live chat, or in-app messaging. That flexibility makes it easier to maintain consistency and fit therapy into a busy life.

Licensed professionals offer a range of therapeutic approaches online, and if a client feels a different fit would be better they can usually request a change. For many individuals, remote sessions provide a practical, accessible route to ongoing therapeutic support.

Ready to start therapy with Alison Garcia?

Take the first step toward a better you.

Get Started