Therapist Directory

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Alison Hopkins, BACP

UK BACP therapist for stress and relationships
  • Stress and anxiety
  • Relationship guidance
  • Trauma and grief

About Alison Hopkins

Alison Hopkins is a UK-licensed therapist with 17 years of professional experience who supports people navigating stress, anxiety, relationship challenges, trauma and abuse, and grief and loss. She combines practical approaches with attentive listening to help individuals explore their thoughts and feelings in a nonjudgmental atmosphere.

Holding the BACP credential - the British Association for Counselling and Psychotherapy - Alison brings a client-centered stance alongside techniques drawn from cognitive behavioral therapy, psychodynamic approaches, and trauma-informed work. Her practice emphasizes collaboration, helping people identify goals, build coping strategies, and make meaningful changes at a pace that feels right for them.

Alison strives to make the therapeutic space welcoming and approachable so that difficult emotions and experiences can be shared honestly. She acknowledges that beginning therapy takes courage and recognizes the significance of that first step for anyone seeking support.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression

Also Specializes In

LGBTFamily conflictsIntimacy-related issuesAnger managementCoping with life changes

Additional Focus Areas

AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationEmptinessFirst responder issuesForgivenessGuilt and shameHoardingInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSexualityWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Psychodynamic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Alison Hopkins have?

Alison Hopkins has 17 years of professional experience.

Is Alison Hopkins a licensed therapist?

Yes. Alison Hopkins holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy.

In which languages does Alison Hopkins provide therapy?

Alison Hopkins provides therapy in English.

Where is Alison Hopkins located?

Alison Hopkins is located in the United Kingdom.

How can I work with Alison Hopkins as my therapist?

You can work with Alison Hopkins through video calls, phone sessions, live chat, or text-based messaging.

Does Alison Hopkins work with international clients?

Yes, Alison Hopkins works with international clients.

How much does therapy with Alison Hopkins cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Is Online Therapy a Good Fit for Many People?

Online therapy can be a practical option for people dealing with common concerns such as stress, anxiety, depression, relationship challenges, and life transitions. For many, remote sessions offer the same kinds of conversations, tools, and therapeutic progress that happen in face-to-face work while fitting more easily into busy schedules.

One key advantage is flexibility - individuals can choose the format that suits them best, whether that is video calls, phone sessions, live chat, or text-based messaging. That flexibility can make it easier to attend sessions consistently and to integrate therapy into everyday life.

Therapists who provide online care are licensed professionals, and people are able to change therapists if they feel a different approach or fit would be more helpful. Considering online therapy alongside other options can help someone decide which route is most workable for their needs.

Ready to start therapy with Alison Hopkins?

Take the first step toward a better you.

Get Started