Alison Sowerby, BACP

Alison Sowerby is a UK-registered therapist with eight years of professional experience supporting people through a wide range of life challenges. She holds BACP credentialing - membership in the British Association for Counselling and Psychotherapy - and draws on client-centered methods alongside cognitive behavioral therapy, mindfulness, and somatic approaches to tailor work to each person's needs.

Alison focuses on concerns such as stress and anxiety, grief and loss, motivation, self-esteem and confidence, and sleep difficulties. She also works with issues related to ADHD, trauma and abuse, intimacy and parenting, bipolar and depression, and coping with life changes. Her practice includes attention to attachment and abandonment themes, chronic illness and caregiving stress, and other relational or developmental concerns.

She aims to create an open, nonjudgmental space where thoughts and feelings can be explored honestly and at a pace that feels right for the individual. As a Christian, Alison is willing to include biblical or faith-based perspectives in sessions when that is relevant to the person she is working with.

Alison emphasizes collaboration and practical tools while supporting clients to build resilience, increase self-awareness, and move toward a more fulfilling, balanced life. She is accepting new clients and works with people both in the United Kingdom and internationally.