Dr. Allen Riggs, LCMHC

Dr. Allen Riggs holds an LCMHC, which stands for Licensed Clinical Mental Health Counselor, and practices in Utah. He applies a client-centered style to help people manage stress, anxiety, depression, and the transitions that accompany life changes, using a blend of practical strategies and evidence-based techniques.

He places particular emphasis on strengthening motivation, self-esteem, and confidence. His therapeutic approach draws on Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy to create clear, goal-oriented steps that clients can use between sessions. He also works with couples to rebuild trust, improve communication, and deepen emotional connection through tailored guidance.

Beyond individual and couple therapy, Dr. Riggs serves as a coach and consultant in organizational psychology, advising both people and organizations facing professional and personal challenges. His practice addresses a wide range of focused concerns, including attachment and commitment issues, autism and Asperger Syndrome, avoidant and dependent personality patterns, substance use and addiction, domestic violence, family and blended-family dynamics, first responder issues, disruptive mood concerns, and communication or control problems. He provides care in English with an emphasis on collaborative problem solving and practical coping skills.