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Allyson Puzzo, LMHC

LMHC specializing in trauma and relationships
  • Trauma and attachment work
  • Depression and anxiety support
  • Groups and individual therapy

About Allyson Puzzo

Allyson Puzzo approaches therapy with an understanding that seeking help can be challenging and that finding a therapist who feels like the right fit is not always easy. She focuses on building a therapeutic relationship that creates space for new insights and for positive, meaningful change to develop. With experience facilitating both group and individual work, she aims to support each person in improving their current level of functioning and overall well-being.

Her clinical expertise includes addressing behavioral concerns, childhood trauma, insecure attachment patterns, family and relationship difficulties, depression, and anxiety. Allyson's educational background is in Mental Health Counseling and Forensic Psychology, and she holds the LMHC credential - Licensed Mental Health Counselor - which reflects her professional training and licensure.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression

Also Specializes In

AddictionsTrauma and abuseSleeping disordersParenting issuesAnger managementBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

Blended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationEmptinessFamily problemsGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesPost-traumatic stressSeasonal Affective Disorder (SAD)Women's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Gottman Method Mindfulness Therapy Solution-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Allyson Puzzo have?

Allyson Puzzo has 12 years of experience.

Is Allyson Puzzo a licensed therapist?

Yes. She holds the LMHC credential. License details: NY LMHC 005034.

In which languages does Allyson Puzzo provide therapy?

She provides therapy in English.

Where is Allyson Puzzo located?

She is located in New York.

How can I work with Allyson Puzzo as my therapist?

You can work with Allyson Puzzo through video calls, phone sessions, live chat, or text-based messaging.

Does Allyson Puzzo work with international clients?

Yes, Allyson Puzzo works with international clients.

How much does therapy with Allyson Puzzo cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy be a good fit for you?

Many people wonder whether meeting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the main benefits is flexibility. Individuals can connect with a therapist in the format that works best for them - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit care into a busy schedule.

Licensed professionals provide these services, and people may choose to try different therapists until they find the right match. For many, the convenience and accessibility of online options make it a practical way to engage in consistent therapeutic work.

Ready to start therapy with Allyson Puzzo?

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