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Aman Kainat, BACP

UK therapist supporting relationships and life changes
  • Stress and anxiety
  • Relationship support
  • Career and family

About Aman Kainat

Aman Kainat is a UK-licensed therapist with three years of professional experience who helps people navigate stress, anxiety, relationship tensions, family conflicts, and career challenges. She works from a respectful, client-centered stance that recognizes each person as the expert of their own story and draws on their existing strengths to work toward change. Aman emphasizes the courage it takes to seek a more fulfilling and happier life and offers steady support and encouragement as clients take those first steps toward transformation.

Her approach is collaborative and empowering - she aims to help clients identify practical steps and internal resources that support lasting progress. Reaching out for help is often the hardest part, and Aman meets that moment with warmth and a focus on making therapy a useful and personally meaningful journey.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsCareer difficulties

Also Specializes In

Trauma and abuseParenting issuesSelf esteemDepressionCoping with life changesCompassion fatigue

Additional Focus Areas

Attachment issuesDomestic violenceFamily problemsFatherhood issuesSelf-loveYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy

Frequently Asked Questions

How much experience does Aman Kainat have?

Aman Kainat has 4 years of professional experience.

Is Aman Kainat a licensed therapist?

Yes. She holds the BACP credential.

In which languages does Aman Kainat provide therapy?

She provides therapy in English, Punjabi, and Urdu.

Where is Aman Kainat located?

She is based in the United Kingdom.

How can I work with Aman Kainat as my therapist?

Clients can work with Aman Kainat through video calls, phone sessions, live chat, or text-based messaging.

Does Aman Kainat work with international clients?

Yes, Aman Kainat works with international clients.

How much does therapy with Aman Kainat cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Fit Your Life?

Many people wonder whether online therapy can make a real difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the biggest advantages is flexibility. Clients can connect with their therapist in the way that feels most comfortable - through video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit therapy into a busy schedule or to keep continuity during transitions.

Therapists who offer remote sessions are licensed professionals, and clients can change therapists if they would like a different fit. For many people, online therapy offers a practical, accessible route to consistent support and progress.

Ready to start therapy with Aman Kainat?

Take the first step toward a better you.

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