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Mandy Cross, BACP

BACP therapist for trauma and anxiety
  • Person-centred and CBT
  • Warm interactive style
  • Trauma and abuse

About Mandy Cross

Mandy Cross is a BACP-registered counsellor with 11 years of practice, offering an integrated, person-focused approach to therapy. She combines person-centred methods with Gestalt and cognitive behavioural techniques to create a flexible, evidence-informed way of working, and continues to refine her skills through ongoing professional development. BACP refers to the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists.

Mandy has experience supporting people with a wide range of concerns, including depression, anxiety - including obsessive compulsive tendencies - relationship difficulties, low self-esteem and confidence, parenting and career challenges, ADHD, suicidal thinking, and the aftermath of physical or emotional trauma. Her style is warm and interactive, rooted in respect, sensitivity, and compassion, and she avoids stigmatizing labels when collaborating with clients.

Conversations and treatment plans are tailored to each person’s specific needs, with the aim of helping clients explore options and build coping strategies. Mandy Cross is not currently accepting new clients. She maintains a practice informed by continuing professional development and adapts her approach to suit individual circumstances.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseGriefSelf esteemDepression

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsControl issuesDivorce and separationEating and food-related issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPersonality disordersProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Solution-Focused Therapy Somatic Therapy

Frequently Asked Questions

How much experience does Mandy Cross have?

Mandy Cross has 11 years of experience.

Is Mandy Cross a licensed therapist?

Yes. She holds the BACP credential. Specific license details are not provided.

In which languages does Mandy Cross provide therapy?

Mandy Cross provides therapy in English.

Where is Mandy Cross located?

Mandy Cross is located in the United Kingdom.

How can I work with Mandy Cross as my therapist?

You can work with Mandy Cross through video calls, phone sessions, live chat, or text-based messaging.

Does Mandy Cross work with international clients?

No. Mandy Cross does not currently work with international clients.

How much does therapy with Mandy Cross cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether working with a therapist online can make a meaningful difference. For a broad range of common concerns - such as stress, anxiety, depression, relationship difficulties, or managing life transitions - online therapy has been shown to be comparable in effectiveness to traditional face-to-face sessions.



One of the primary benefits is flexibility. Individuals can connect with a therapist using the format that best suits their needs and circumstances, whether that is a video call, a phone session, live chat, or in-app messaging. This range of options makes it easier to incorporate therapeutic support into a busy life.



Therapists are licensed professionals who can offer tailored care and different therapeutic approaches depending on what a person is seeking. If the therapeutic match is not right, it is possible to switch to a different therapist. For many people, online therapy provides an accessible, practical route to begin addressing emotional and psychological concerns.

Ready to start therapy with Mandy Cross?

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