Amber Watson, NCPS

Amber Watson offers a calm, grounded presence for people wrestling with anxiety, stress, low self-esteem, and the patterns that hold them back. She works with those who feel trapped by self-criticism, people-pleasing, or emotional shutdown, helping them gently investigate how these habits developed and what gets in the way of change. Her approach combines warmth and curiosity with practical strategies so clients can build more flexible responses to difficult emotions and interpersonal challenges.

Amber draws on a range of evidence-informed methods tailored to each person, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Attachment-Based Therapy, Client-Centered Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy. She supports work on intimacy and relationship concerns, self-love and self-esteem, coping with life transitions, compassion fatigue, career and workplace issues, grief, family dynamics, and difficulties common to young adults.

Based in the United Kingdom and offering services in English, Amber accepts international clients and provides flexible options for connecting. She is credentialed as NCPS - a professional credential in counselling and psychotherapy - and brings four years of clinical experience to her practice. Her style is grounded, empathetic, and collaborative, focused on helping people discover sustainable ways to feel more connected to themselves and others.