Amreeta Chapman-Aujayeb, BACP
UK therapist specializing in trauma recovery
- Trauma and abuse
- Anxiety and depression
- Multilingual therapy
About Amreeta Chapman-Aujayeb
Amreeta Chapman-Aujayeb is a United Kingdom based therapist with 15 years of professional experience and a BACP credential - membership in the British Association for Counselling and Psychotherapy. Her training began with a master's degree in Clinical Psychology and expanded into therapeutic counselling and hypnotherapy; she is currently undertaking doctorate-level training aimed at teaching counselling and psychotherapy internationally.
With personal and professional experience across Mauritius, India and England, Amreeta brings a multicultural perspective to her work. She provides therapy in English, French and Hindi and works with adolescents aged 12 and older as well as with couples. Her practice addresses a range of concerns including stress, anxiety, trauma and abuse, anger, self-esteem and depression, alongside many additional focus areas such as abandonment, adoption and foster care, dissociation and co-morbidity.
Her approach integrates several evidence-informed methods to suit different needs and goals. Techniques she draws on include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Internal Family Systems and trauma-focused and somatic therapies, among others. She offers both longer-term trauma work and short-term, solution-focused or skills-based interventions for issues like confidence, sleep and anxiety.
Amreeta aims to create an open therapeutic space where thoughts and feelings can be explored without fear of judgment. She supports clients in understanding how symptoms may relate to past experiences and in building practical steps toward change, offering guidance and collaboration throughout the therapeutic process.
With personal and professional experience across Mauritius, India and England, Amreeta brings a multicultural perspective to her work. She provides therapy in English, French and Hindi and works with adolescents aged 12 and older as well as with couples. Her practice addresses a range of concerns including stress, anxiety, trauma and abuse, anger, self-esteem and depression, alongside many additional focus areas such as abandonment, adoption and foster care, dissociation and co-morbidity.
Her approach integrates several evidence-informed methods to suit different needs and goals. Techniques she draws on include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Internal Family Systems and trauma-focused and somatic therapies, among others. She offers both longer-term trauma work and short-term, solution-focused or skills-based interventions for issues like confidence, sleep and anxiety.
Amreeta aims to create an open therapeutic space where thoughts and feelings can be explored without fear of judgment. She supports clients in understanding how symptoms may relate to past experiences and in building practical steps toward change, offering guidance and collaboration throughout the therapeutic process.
Areas of Expertise
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAvoidant personalityBlended family issuesBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingIsolation / lonelinessJealousyLife purposeMen's issuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Hypnotherapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Amreeta Chapman-Aujayeb have?
Amreeta Chapman-Aujayeb has 15 years of professional experience.
Is Amreeta Chapman-Aujayeb a licensed therapist?
Yes. She holds the BACP credential (British Association for Counselling and Psychotherapy). License details: .
In which languages does Amreeta Chapman-Aujayeb provide therapy?
She provides therapy in English, French and Hindi.
Where is Amreeta Chapman-Aujayeb located?
She is located in the United Kingdom.
How can I work with Amreeta Chapman-Aujayeb as my therapist?
You can work with Amreeta Chapman-Aujayeb through video calls, phone sessions, live chat, or text-based messaging.
Does Amreeta Chapman-Aujayeb work with international clients?
Amreeta Chapman-Aujayeb does not currently work with international clients.
How much does therapy with Amreeta Chapman-Aujayeb cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Match?
Many people consider whether connecting with a therapist online will make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship challenges or navigating life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One of the main benefits is flexibility. People can choose the mode of communication that fits their needs and routine - video calls, phone sessions, live chat or text-based messaging - which can make it easier to maintain consistent support alongside work, family and other commitments.
Therapists who offer remote work are licensed professionals, and clients can seek a different fit if they feel another therapist might serve them better. Online therapy can be adapted to both short-term, skills-focused work and longer-term therapeutic processes, making it a practical option for a range of goals and preferences.
Ready to start therapy with Amreeta Chapman-Aujayeb?
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