Amy Allen, LMFT
Licensed Marriage and Family Therapist focused on practical healing
- CBT and DBT trained
- EMDR for trauma
- Focus on relationships
About Amy Allen
Amy Allen is a Licensed Marriage and Family Therapist (LMFT) practicing in California who helps people and families navigate stress, anxiety, relationship difficulties, trauma, addiction concerns, depression, grief, parenting struggles, and life transitions. She draws on a client-centered orientation and practical, goal-focused strategies to help clients build skills, improve communication, and address barriers that keep them from living more satisfying lives.
Amy earned a Master of Arts in Behavioral Science with a concentration in Negotiation and Conflict Resolution and a Master of Science in Marriage and Family Therapy from California State University, Dominguez Hills. As an LMFT - a Licensed Marriage and Family Therapist trained to work with individuals, couples, and families - she combines clinical training with real-world experience to support change.
Her clinical approach integrates evidence-informed methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, and client-centered principles. Amy focuses on practical tools and compassionate guidance to address issues such as intimacy and attachment, parenting and family dynamics, substance use and recovery, mood disorders, sleep and self-esteem concerns, ADHD, anger, and coping with separation or loss.
Amy aims to offer collaborative, strengths-based care that meets people where they are and supports concrete steps toward healthier relationships and improved day-to-day functioning. She emphasizes motivation, skill development, and realistic strategies to help clients move through change and toward their personal goals.
Amy earned a Master of Arts in Behavioral Science with a concentration in Negotiation and Conflict Resolution and a Master of Science in Marriage and Family Therapy from California State University, Dominguez Hills. As an LMFT - a Licensed Marriage and Family Therapist trained to work with individuals, couples, and families - she combines clinical training with real-world experience to support change.
Her clinical approach integrates evidence-informed methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, and client-centered principles. Amy focuses on practical tools and compassionate guidance to address issues such as intimacy and attachment, parenting and family dynamics, substance use and recovery, mood disorders, sleep and self-esteem concerns, ADHD, anger, and coping with separation or loss.
Amy aims to offer collaborative, strengths-based care that meets people where they are and supports concrete steps toward healthier relationships and improved day-to-day functioning. She emphasizes motivation, skill development, and realistic strategies to help clients move through change and toward their personal goals.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentCaregiver issues and stressCo-morbidityCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Amy Allen have?
Amy Allen has 13 years of experience.
Is Amy Allen a licensed therapist?
Yes. She holds the credential LMFT, a Licensed Marriage and Family Therapist. License details: CA LMFT 87661.
In which languages does Amy Allen provide therapy?
Amy Allen provides therapy in English.
Where is Amy Allen located?
Amy Allen is located in California.
How can I work with Amy Allen as my therapist?
You can work with Amy Allen through video calls, phone sessions, live chat, or text-based messaging.
Does Amy Allen work with international clients?
Amy Allen does not currently work with international clients.
How much does therapy with Amy Allen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could virtual therapy be a fit for you?
Many people wonder whether meeting with a therapist online makes a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, and life transitions, research and clinical practice suggest online therapy can offer outcomes comparable to traditional in-person care for many individuals.
One major benefit of remote care is flexibility. People can connect in the format that best fits their needs and schedule - video sessions, phone calls, live chat, or text-based messaging - which can make it easier to access consistent support and integrate therapy into a busy life.
Licensed professionals provide these services, and if someone feels they need a different match they can switch therapists. For many, online therapy expands access to experienced therapists and practical treatment options while allowing care to be delivered in a way that fits daily routines.