Amy Mayhew, BACP

Person-centred therapist for anxiety

Anxiety and stress support
Warm down-to-earth approach
Client-led sessions

About Amy Mayhew

Amy Mayhew is a qualified person-centred therapist who creates a warm, down-to-earth space for people to explore whatever is on their mind. She specialises in supporting those who experience anxiety and also has experience helping with stress, low self-esteem, relationship difficulties, grief, and life transitions. Her practice is founded on the belief that each person knows their own life best, so she does not tell clients what to do. Instead she walks alongside them to uncover what may be holding them back and to help them reconnect with clarity, resilience, and inner strength.

Sessions progress at the client’s pace, guided by compassion and respect, with the aim of helping people feel heard, understood, and empowered to make sense of their situation and move forward in ways that feel right for them. She holds the BACP credential - the British Association for Counselling and Psychotherapy - which denotes membership of a professional body and adherence to recognised standards of practice and ethics.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Relationship issues Trauma and abuse Self esteem

Additional Focus Areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFertility issuesGuilt and shameHIV / AIDSHoardingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Amy Mayhew have?

Amy Mayhew has 5 years of experience.

Is Amy Mayhew a licensed therapist?

Yes. She holds the BACP credential, the British Association for Counselling and Psychotherapy.

In which languages does Amy Mayhew provide therapy?

Therapy is provided in English.

Where is Amy Mayhew located?

She is located in the United Kingdom.

How can I work with Amy Mayhew as my therapist?

You can work with Amy Mayhew through video calls, phone sessions, live chat, or text-based messaging.

Does Amy Mayhew work with international clients?

Amy Mayhew does not currently work with international clients.

How much does therapy with Amy Mayhew cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Fit?

Many people wonder whether remote therapy can really make a difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main advantages is flexibility. People can connect with their therapist in the way that feels most comfortable - through video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit therapy into everyday life. Licensed professionals provide care, and if someone decides they would prefer a different fit, they can switch therapists at any time.

Ready to start therapy with Amy Mayhew?

Take the first step toward a better you.

Get Started