Ana-Maria Anica, BACP
Integrative psychotherapist for relationships and change
- Anxiety and depression support
- Relationship-focused work
- Mindfulness and person-centered
About Ana-Maria Anica
Ana-Maria Anica is an integrative psychotherapist who supports people working through anxiety, depression, relationship difficulties, low self-esteem, stress, and life transitions. She blends different therapeutic approaches to match each person's needs and preferences, creating an approach that is practical and person-focused.
She holds BACP membership - the British Association for Counselling and Psychotherapy - which denotes alignment with professional standards in the UK. Her work draws on person-centered principles and mindfulness-based practices to help clients build awareness and resilience while remaining attuned to their individual goals.
Many people seek her help when they feel overwhelmed, stuck in repeating patterns, or uncertain about next steps. In sessions she breaks problems into manageable parts, explores alternative perspectives, and supports the development of concrete coping strategies that can increase confidence and a sense of control.
Ana-Maria aims to offer a warm, non-judgmental space where people can proceed at a pace that feels right for them. Whether the focus is on short-term coping skills or on understanding deeper long-term patterns, she works collaboratively to help clients move toward clearer choices and greater well-being.
She holds BACP membership - the British Association for Counselling and Psychotherapy - which denotes alignment with professional standards in the UK. Her work draws on person-centered principles and mindfulness-based practices to help clients build awareness and resilience while remaining attuned to their individual goals.
Many people seek her help when they feel overwhelmed, stuck in repeating patterns, or uncertain about next steps. In sessions she breaks problems into manageable parts, explores alternative perspectives, and supports the development of concrete coping strategies that can increase confidence and a sense of control.
Ana-Maria aims to offer a warm, non-judgmental space where people can proceed at a pace that feels right for them. Whether the focus is on short-term coping skills or on understanding deeper long-term patterns, she works collaboratively to help clients move toward clearer choices and greater well-being.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFertility issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Ana-Maria Anica have?
Ana-Maria Anica has 3 years of experience.
Is Ana-Maria Anica a licensed therapist?
Yes. She holds the BACP credential.
In which languages does Ana-Maria Anica provide therapy?
She provides therapy in English and Romanian.
Where is Ana-Maria Anica located?
She is located in the United Kingdom.
How can I work with Ana-Maria Anica as my therapist?
You can work with Ana-Maria Anica through video calls, phone sessions, live chat, or text-based messaging.
Does Ana-Maria Anica work with international clients?
Yes, Ana-Maria Anica works with international clients.
How much does therapy with Ana-Maria Anica cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Sessions Be a Good Fit?
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, research and practice suggest that remote therapy can be as effective as traditional in-person sessions for most people.One major benefit is flexibility - you can connect in the format that suits you best, whether that is through video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to fit therapy into a busy schedule and to maintain continuity of care during life transitions.
Therapists offering remote care are licensed professionals, and it is possible to change therapists if you need a different fit. Online work can support both short-term coping and longer-term therapeutic goals, and many people find it a practical route to consistent support.