Ana Montenegro, LMFT
Bilingual LMFT focused on relationships
- Licensed LMFT in California
- English and Spanish services
- CBT and solution-focused therapy
About Ana Montenegro
Ana Montenegro is a licensed Marriage and Family Therapist (LMFT) practicing in California with ten years of professional experience. She has supported people in individual, marital, premarital, and group settings across in-office, online, and outpatient environments, helping with depression, anxiety, relationship and parenting challenges, teen concerns, grief and loss, self-esteem struggles, trauma and abuse, changes in the home, co-parenting, military life issues, personal growth, and crisis.
Ana primarily relies on Cognitive Behavioral Therapy - a structured, collaborative method that targets thought patterns to influence emotions and behavior - while also integrating Motivational Interviewing, Psychodynamic ideas, and Solution-Focused techniques when appropriate. Her work often includes psychoeducation and optional between-session exercises to reinforce progress. Treatment is commonly time-limited and centered on clearly defined goals, with an emphasis on meeting each person where they are and balancing short-term interventions with longer-term growth.
She also offers Christian counseling for those who prefer support that includes spiritual perspectives. Her educational background includes a Master of Arts in Psychology through the Marriage and Family Therapy program at Phillips Graduate University, and she holds certifications in Managing and Adaptive Practices (MAP), Seeking Safety, and Multi-Systemic Therapy (MST) - all recognized evidence-based approaches. Ana is licensed by the California Board of Behavioral Sciences and practices under the LMFT credential.
Committed to ongoing professional development, Ana stays current with research, ethical and legal standards, and continuing education. She seeks to create a welcoming, nonjudgmental environment where clients can explore their stories, increase self-awareness, and develop practical strategies to address the changes they want to make in their lives.
Ana primarily relies on Cognitive Behavioral Therapy - a structured, collaborative method that targets thought patterns to influence emotions and behavior - while also integrating Motivational Interviewing, Psychodynamic ideas, and Solution-Focused techniques when appropriate. Her work often includes psychoeducation and optional between-session exercises to reinforce progress. Treatment is commonly time-limited and centered on clearly defined goals, with an emphasis on meeting each person where they are and balancing short-term interventions with longer-term growth.
She also offers Christian counseling for those who prefer support that includes spiritual perspectives. Her educational background includes a Master of Arts in Psychology through the Marriage and Family Therapy program at Phillips Graduate University, and she holds certifications in Managing and Adaptive Practices (MAP), Seeking Safety, and Multi-Systemic Therapy (MST) - all recognized evidence-based approaches. Ana is licensed by the California Board of Behavioral Sciences and practices under the LMFT credential.
Committed to ongoing professional development, Ana stays current with research, ethical and legal standards, and continuing education. She seeks to create a welcoming, nonjudgmental environment where clients can explore their stories, increase self-awareness, and develop practical strategies to address the changes they want to make in their lives.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Blended family issuesBody imageCommitment issuesCommunication problemsEmptinessFamily of origin issuesFamily problemsGuilt and shameIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesSelf-loveSocial anxiety and phobiaWomen's issues
Therapeutic Approach
Cognitive Behavioral Therapy (CBT) Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Ana Montenegro have?
Ana Montenegro has 10 years of experience.
Is Ana Montenegro a licensed therapist?
Yes, she holds the LMFT credential. License details: CA LMFT 50293.
In which languages does Ana Montenegro provide therapy?
Ana Montenegro provides therapy in English and Spanish.
Where is Ana Montenegro located?
She is located in California.
How can I work with Ana Montenegro as my therapist?
Clients can work with Ana Montenegro through video calls, phone sessions, live chat, or text-based messaging.
Does Ana Montenegro work with international clients?
Ana Montenegro does not currently work with international clients.
How much does therapy with Ana Montenegro cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, a first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Online therapy is a practical option for many common concerns, with research indicating comparable outcomes for issues such as stress, anxiety, depression, relationship challenges, and life transitions. For individuals facing these kinds of concerns, remote sessions can deliver meaningful support that mirrors many of the benefits of in-person care.One of the primary advantages is flexibility. Clients may connect with therapists using the format that best fits their routines and comfort level - including video calls, phone sessions, live chat, or in-app messaging - which can make it easier to maintain continuity of care amid busy schedules or geographic constraints.
Licensed professionals offer a range of clinical approaches and clients are able to change therapists if a different fit is desired. For many people, the combination of accessible scheduling, varied communication options, and evidence-informed therapeutic approaches makes online therapy a practical and effective option to explore.