Anamika Saggar, BACP
- Person-centered care
- BACP member
- 12 years experience
About Anamika Saggar
She brings a respectful, sensitive, and compassionate approach to each therapeutic relationship and adapts conversations and treatment plans to fit the specific needs of the individual. Her practice prioritizes practical tools alongside emotional exploration, supporting clients to build coping strategies, strengthen relationships, and work through grief or difficult life transitions.
Anamika holds the BACP credential, indicating membership in the British Association for Counselling and Psychotherapy, and she frames therapy as a collaborative journey. She encourages courage in seeking a more fulfilling life and aims to empower people as they take their first steps toward change. She believes that when people open their hearts, they can begin to feel better and move forward with greater resilience and clarity.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Anamika Saggar have?
Anamika Saggar has 12 years of experience.
Is Anamika Saggar a licensed therapist?
Yes. She holds the BACP credential, indicating membership in the British Association for Counselling and Psychotherapy.
In which languages does Anamika Saggar provide therapy?
She provides therapy in English, Hindi, Punjabi, and Urdu.
Where is Anamika Saggar located?
Anamika Saggar is located in the United Kingdom.
How can I work with Anamika Saggar as my therapist?
You can work with Anamika Saggar through video calls, phone sessions, live chat, or text-based messaging.
Does Anamika Saggar work with international clients?
Yes, Anamika Saggar works with international clients.
How much does therapy with Anamika Saggar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people ask whether connecting with a therapist remotely can really help. For many common concerns - including stress, anxiety, depression, relationship difficulties, and navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One major benefit is flexibility. Individuals can choose the way of meeting that works best for them, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to incorporate therapy into a busy schedule or to access support from different locations.
Therapists offering online services are licensed professionals, and people may change therapists if they would prefer a different fit. Online therapy can provide practical, accessible pathways to consistent support while allowing the work to focus on the client’s goals and progress.