Dr. Andrew G. Thomas, BACP

Dr. Andrew G. Thomas is a UK-credentialed psychotherapist with four years of clinical experience and a background as an Associate Professor in psychology. He combines clinical practice with more than a decade of experience in psychological research and teaching, drawing on that academic foundation to clarify the rationale behind treatment and to ground his work in evidence-based methods.

His primary clinical approach is Cognitive Behavioral Therapy (CBT), an evidence-based model that targets the links between thoughts, feelings, and behaviours. He applies CBT to a range of concerns including stress, anxiety, depression, panic attacks, low confidence, work-related stress, and difficulties adjusting to life changes, as well as intimacy-related and eating or sleeping challenges.

In session he takes a structured, goal-focused approach, identifying patterns of thinking and behaviour that may be maintaining difficulties and introducing practical strategies to manage them. The emphasis is on techniques that reduce symptoms in the short term while also building skills for longer-term self-management and resilience.

Dr. Thomas describes his style as straightforward and collaborative. Clients often value the pairing of a clear scientific framework with practical tools they can apply day to day. He holds BACP credentials - the British Association for Counselling and Psychotherapy - reflecting professional affiliation within the UK, and he works in English with an emphasis on measurable progress and practical coping strategies.