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Anila Babla, BACP

Psychodynamic therapist with an art therapy approach
  • Psychodynamic focus
  • Trained art therapist
  • Supports relationships and trauma

About Anila Babla

Anila Babla provides a calm, attentive presence for people facing unexpected life challenges, offering a nonjudgmental space to explore difficult feelings and patterns. She works from a psychodynamic perspective, helping clients trace repetitive reactions back to early childhood experiences and understand how those patterns shape present-day responses. As a trained art therapist, she also values creative ways of working and integrates artistic expression alongside conversation when it helps the therapeutic process.

She is committed to empowering people to find their own answers rather than prescribing solutions. Her practice is grounded in respect for difference, personal integrity, and meaningful connection, and she is willing to sit with discomfort and accompany clients through darker material when needed. Together with each person, she aims to transform pain into practical coping strategies that support fuller engagement with life.

She holds membership with the BACP (British Association for Counselling and Psychotherapy), the professional body for counselling and psychotherapy in the United Kingdom, which reflects her commitment to professional standards and ongoing development.

Areas of Expertise

Primary Focus

Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issues

Also Specializes In

Stress, AnxietyAddictionsSelf esteemCareer difficultiesDepressionCoping with life changesCompassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsLife purposeSomatizationTraumatic brain injury

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Psychodynamic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Anila Babla have?

Anila Babla has 8 years of experience.

Is Anila Babla a licensed therapist?

Yes. She holds BACP membership - the British Association for Counselling and Psychotherapy, a professional body for counselling and psychotherapy in the United Kingdom.

In which languages does Anila Babla provide therapy?

Therapy is offered in English and Italian.

Where is Anila Babla located?

She is located in the United Kingdom.

How can I work with Anila Babla as my therapist?

You can work with Anila Babla through video calls, phone sessions, live chat, or text-based messaging.

Does Anila Babla work with international clients?

Yes, Anila Babla works with international clients.

How much does therapy with Anila Babla cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Fit Your Needs?

Many people wonder whether remote therapy can make a real difference. For many common concerns - such as stress, anxiety, depression, relationship difficulties, or navigating life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main advantages is flexibility. People can connect with a therapist in the way that best fits their schedule and comfort level, choosing from video calls, phone sessions, live chat, or in-app messaging. That flexibility makes it easier to maintain continuity of care and to fit therapy into a busy life.

Therapists offering online work are licensed professionals, and if someone feels a different fit would be better they can switch therapists at any time. For many people, remote therapy provides an accessible, practical way to get support while still engaging in meaningful therapeutic work.

Ready to start therapy with Anila Babla?

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