Ann O' Sullivan, BACP
UK BACP counsellor for addictions and anxiety
- Addictions support
- Anxiety and bereavement
- Client-centred care
About Ann O' Sullivan
Ann O' Sullivan is a UK-licensed counsellor with 4 years of professional experience who approaches therapy with the belief that each person is the expert of their own story and already holds strengths that can support change. She offers supportive, structured counselling that helps clients understand and manage the thoughts and patterns affecting their wellbeing, working collaboratively to build practical coping strategies and increase confidence.
She holds a CBT Practitioner Diploma (Level 5) and a Person-Centred Practitioner Diploma (Level 5) and also lists the BACP among her credentials - BACP refers to the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors in the UK. The Level 5 diplomas indicate practitioner-level training in both cognitive behavioural and person-centred approaches, which inform her structured and person-focused work.
Using evidence-based Cognitive Behavioural Therapy and Person-Centred Therapy, she provides a non-judgemental space where clients can address anxiety, stress, low mood, intrusive thoughts, and other emotional difficulties. Her aim is to support lasting positive change by helping people develop tools to manage symptoms and to strengthen self-trust and resilience.
Ann focuses much of her counselling on adults facing addiction concerns, including alcoholism and substance dependence, and she brings substantial experience working with people affected by addictive behaviours. She understands that addiction often develops as a way of coping with other problems and that addressing underlying issues - such as trauma or major life changes - is an important part of recovery. Her work explores the causes of addictive behaviour and supports clients in reducing dependency while restoring health, relationships, and everyday functioning.
She also works with people experiencing anxiety, including panic attacks and phobias, offering strategies to manage symptoms in the moment while exploring root causes. In bereavement and grief work she recognises the wide range of normal responses - sadness, anger, guilt, loneliness - and supports clients through the process of adjusting to loss and finding ways to hold memories while moving forward.
A background in children's residential settings shaped her awareness of complex family dynamics and contributed to a considered, patient therapeutic style. Across her areas of focus she aims to support adults through life transitions, relationship difficulties, and a range of emotional challenges, helping them take steps toward a more fulfilling life.
She holds a CBT Practitioner Diploma (Level 5) and a Person-Centred Practitioner Diploma (Level 5) and also lists the BACP among her credentials - BACP refers to the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors in the UK. The Level 5 diplomas indicate practitioner-level training in both cognitive behavioural and person-centred approaches, which inform her structured and person-focused work.
Using evidence-based Cognitive Behavioural Therapy and Person-Centred Therapy, she provides a non-judgemental space where clients can address anxiety, stress, low mood, intrusive thoughts, and other emotional difficulties. Her aim is to support lasting positive change by helping people develop tools to manage symptoms and to strengthen self-trust and resilience.
Ann focuses much of her counselling on adults facing addiction concerns, including alcoholism and substance dependence, and she brings substantial experience working with people affected by addictive behaviours. She understands that addiction often develops as a way of coping with other problems and that addressing underlying issues - such as trauma or major life changes - is an important part of recovery. Her work explores the causes of addictive behaviour and supports clients in reducing dependency while restoring health, relationships, and everyday functioning.
She also works with people experiencing anxiety, including panic attacks and phobias, offering strategies to manage symptoms in the moment while exploring root causes. In bereavement and grief work she recognises the wide range of normal responses - sadness, anger, guilt, loneliness - and supports clients through the process of adjusting to loss and finding ways to hold memories while moving forward.
A background in children's residential settings shaped her awareness of complex family dynamics and contributed to a considered, patient therapeutic style. Across her areas of focus she aims to support adults through life transitions, relationship difficulties, and a range of emotional challenges, helping them take steps toward a more fulfilling life.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Communication problemsDivorce and separationForgivenessGuilt and shameHoardingIsolation / lonelinessObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-loveSocial anxiety and phobiaWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Narrative Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Ann O' Sullivan have?
Ann O' Sullivan has 4 years of professional experience.
Is Ann O' Sullivan a licensed therapist?
Yes. She holds the credential BACP.
In which languages does Ann O' Sullivan provide therapy?
She provides therapy in English.
Where is Ann O' Sullivan located?
She is located in the United Kingdom.
How can I work with Ann O' Sullivan as my therapist?
You can work with Ann O' Sullivan through video calls, phone sessions, live chat, or text-based messaging.
Does Ann O' Sullivan work with international clients?
No. Ann O' Sullivan does not currently work with international clients.
How much does therapy with Ann O' Sullivan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Is Remote Therapy a Good Fit for You?
Many people wonder whether remote therapy can make a meaningful difference. For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy is widely regarded as a practical and effective option comparable to in-person sessions.One major benefit is flexibility. Clients can connect with therapists in the way that best suits their needs and schedules, choosing from video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to keep regular appointments and integrate support into a busy life.
Licensed professionals offer these remote services, and clients have the option to switch therapists if they feel another approach would be a better fit. For people seeking accessible, consistent support, online therapy can be a convenient way to work toward clearer thinking, improved coping, and stronger relationships with the guidance of trained therapists.