Anna Carpenter, LICSW
Trauma-informed relational therapist for caregivers and veterans
- Stress and burnout support
- Parenting and caregiver help
- Compassion fatigue care
About Anna Carpenter
Anna Carpenter is a trauma-informed, relational therapist who approaches healing as a process rooted in connection, compassion, and being genuinely seen. She creates a collaborative space where people can explore feelings of overwhelm, stuckness, or disconnection and find clarity and forward movement through thoughtful, empathic work.
Anna frequently supports caregivers and parents, veterans, and helping professionals - individuals who often carry a great deal for others and may struggle to prioritize their own needs. Many people who work with her are navigating stress, burnout, trauma, anxiety, or major life changes. Together she and the client examine recurring patterns, build practical coping strategies, and open room for resilience and meaningful change.
Her clinical stance is grounded in warmth, curiosity, and respect. Therapy with Anna is collaborative and nonjudgmental; she meets people where they are while helping them develop insight, practical skills, and stronger emotional resources. She holds an LICSW, which stands for Licensed Independent Clinical Social Worker, indicating advanced training and licensure in clinical social work.
Areas of focus include trauma and PTSD, stress and burnout, compassion fatigue, anxiety, life transitions, parenting and caregiver support, help for helping professionals, teen and adolescent concerns, veteran and military transition support, and resilience building. She works with teens and young adults, parents and caregivers, veterans and military-connected individuals, helping professionals such as therapists, educators, and healthcare workers, and people coping with loss, trauma, or significant life shifts. Beginning therapy can feel daunting, and Anna aims to provide steady, practical support for those ready to begin that process.
Anna frequently supports caregivers and parents, veterans, and helping professionals - individuals who often carry a great deal for others and may struggle to prioritize their own needs. Many people who work with her are navigating stress, burnout, trauma, anxiety, or major life changes. Together she and the client examine recurring patterns, build practical coping strategies, and open room for resilience and meaningful change.
Her clinical stance is grounded in warmth, curiosity, and respect. Therapy with Anna is collaborative and nonjudgmental; she meets people where they are while helping them develop insight, practical skills, and stronger emotional resources. She holds an LICSW, which stands for Licensed Independent Clinical Social Worker, indicating advanced training and licensure in clinical social work.
Areas of focus include trauma and PTSD, stress and burnout, compassion fatigue, anxiety, life transitions, parenting and caregiver support, help for helping professionals, teen and adolescent concerns, veteran and military transition support, and resilience building. She works with teens and young adults, parents and caregivers, veterans and military-connected individuals, helping professionals such as therapists, educators, and healthcare workers, and people coping with loss, trauma, or significant life shifts. Beginning therapy can feel daunting, and Anna aims to provide steady, practical support for those ready to begin that process.
Areas of Expertise
Primary Focus
Additional Focus Areas
Adoption and foster careAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily problemsFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Anna Carpenter have?
Anna Carpenter has 6 years of clinical experience.
Is Anna Carpenter a licensed therapist?
Yes. She holds an LICSW - Licensed Independent Clinical Social Worker. License details: MN LICSW 24362.
In which languages does Anna Carpenter provide therapy?
Anna Carpenter provides therapy in English.
Where is Anna Carpenter located?
Anna Carpenter is located in Minnesota.
How can I work with Anna Carpenter as my therapist?
You can work with Anna Carpenter through video calls, phone sessions, live chat, or text-based messaging.
Does Anna Carpenter work with international clients?
No. Anna Carpenter does not currently work with international clients.
How much does therapy with Anna Carpenter cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Virtual Sessions Be a Good Fit for You?
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.One of the main benefits is flexibility - individuals can connect with a therapist in the format that works best for their schedule and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to incorporate therapeutic support into a busy life.
Licensed professionals provide these services, and it is possible to change therapists if a different fit is desired. For many people, online therapy provides a practical, effective way to access consistent therapeutic support without requiring travel or major schedule changes.