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Anna Channon, BACP

Integrative counsellor for body-focused trauma work
  • Trauma and grief
  • Breath and body work
  • Short and medium term

About Anna Channon

Anna Channon is an integrative relational counsellor who draws on four years of direct client experience to support people navigating loss, trauma, anxiety and life transitions. She often works with individuals who feel disconnected from themselves and their bodies, helping them to explore that disconnection and build a clearer understanding of how past experiences shape present feelings and relationships. Many clients who seek Anna's support have experienced either acute or ongoing low-level trauma and are ready to make changes by investing time in reflective therapeutic work.

Anna has worked with a broad range of issues, including bereavement and loss, trauma, anxiety, depression, stress, sexual abuse and significant life changes. She holds a degree in Psychotherapeutic Counselling, a professional qualification that underpins her clinical practice, and has been working with clients since 2020. Her approach is informed by a relational focus that values the connection between mind and body.

In practice Anna often brings breath work, movement, time in nature and creative exercises into sessions - no artistic skill is required - to complement talking therapies. She believes the body can offer useful information for therapeutic exploration, and she integrates these embodied techniques to support insight and regulation. Please note that Anna is due to begin maternity leave at the start of February 2025 and can therefore only accept clients seeking short or medium term work. She is happy to answer questions about how she works and to discuss whether her approach may be a good fit.

Areas of Expertise

Primary Focus

Stress, AnxietyGriefSelf esteem

Also Specializes In

Relationship issuesTrauma and abuseEating disordersSleeping disordersParenting issuesCareer difficultiesDepressionCoping with life changes

Additional Focus Areas

AbandonmentAttachment issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDivorce and separationEating and food-related issuesFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Psychodynamic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Anna Channon have?

Anna Channon has four years of experience working with clients, having worked in practice since 2020.

Is Anna Channon a licensed therapist?

Yes. She holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy.

In which languages does Anna Channon provide therapy?

Anna provides therapy in English.

Where is Anna Channon located?

Anna is based in the United Kingdom.

How can I work with Anna Channon as my therapist?

You can work with Anna through video calls, phone sessions, live chat, or text-based messaging.

Does Anna Channon work with international clients?

Yes, Anna works with international clients.

How much does therapy with Anna Channon cost?

The cost of therapy can vary depending on factors such as a client’s location and Anna's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, clients are encouraged to click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match the client with their therapist. Depending on availability, the client can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people consider remote therapy when they are looking for support with everyday concerns such as stress, anxiety, depression, relationship difficulties or major life changes. For a wide range of these common issues, online therapy is a practical option that can offer meaningful progress without requiring in-person visits.



One major benefit is flexibility - clients may connect with their therapist in the way that suits them best, choosing from video calls, phone sessions, live chat or messaging. This flexibility can make it easier to build a consistent routine of sessions and to fit therapy into a busy life.



Therapists offering online work are licensed professionals, and clients may switch to a different therapist at any time if they feel a different fit would be better. For many people, remote therapy provides an accessible, adaptable pathway to explore concerns and develop new ways of coping.

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