Arianna Ayala, LPC
- Client-centered care
- CBT and mindfulness
- Addiction and grief support
About Arianna Ayala
Arianna practices from a client-centered perspective, believing that people already possess many of the resources needed to address their challenges and that her role is to help uncover and strengthen those internal tools. She incorporates Cognitive Behavioral Therapy - known as CBT - to illuminate the links between thoughts, emotions, and behaviors, and to develop concrete strategies for change.
Her approach blends solution-focused work with attention to personal strengths, helping clients generate realistic solutions and build on innate abilities. Across her work she emphasizes improving relationships with oneself and others and creating practical skills that support a more fulfilling life.
Clients who work with Arianna can expect to be listened to and validated while developing skills and insights that address their concerns. Her focus remains on empowering individuals to move toward healthier patterns and greater psychological resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Arianna Ayala have?
Arianna Ayala has 7 years of experience.
Is Arianna Ayala a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details are VA LPC 0701010298.
In which languages does Arianna Ayala provide therapy?
Arianna Ayala provides therapy in English.
Where is Arianna Ayala located?
Arianna Ayala is located in Virginia.
How can I work with Arianna Ayala as my therapist?
You can work with Arianna Ayala through video calls, phone sessions, live chat, or text-based messaging.
Does Arianna Ayala work with international clients?
Arianna Ayala does not currently work with international clients.
How much does therapy with Arianna Ayala cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Many people wonder whether meeting with a therapist remotely can really help. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - evidence indicates that online therapy can be comparable in effectiveness to traditional in-person sessions.One of the clearest advantages is flexibility. People can connect with a therapist in the way that fits them best: through video calls, phone sessions, live chat, or text-based messaging. This variety makes it easier to fit care into a busy schedule and to choose the format that feels most comfortable.
Licensed professionals offer a range of therapeutic approaches and you can change providers if you need a different fit. For those seeking support, remote therapy can provide accessible, practical options to address everyday concerns and support personal growth.