ArinNaia Olson, LMHC

Washington LMHC for trauma and anxiety

Trauma-informed approaches
Mindfulness and somatic work
Individualized treatment plans

About ArinNaia Olson

ArinNaia Olson is a Licensed Mental Health Counselor (LMHC) practicing in Washington with 8 years of clinical experience. She has worked with people facing depression, anxiety, relationship challenges, grief and loss, low self-esteem, parenting concerns, and those who have experienced physical trauma or emotional abuse.

Her therapeutic manner is peaceful, warm, and caring. She approaches each person with kindness, sensitivity, and compassion, avoiding labels and one-size-fits-all solutions while honoring the individuality of each person who seeks support.

Her work integrates mindfulness and a holistic mind-body-spirit perspective with cognitive-behavioral techniques, humanistic principles, and somatic, trauma-informed care. She emphasizes collaboration, tailoring treatment plans to the distinct needs and goals a person brings to therapy.

Olson regards the therapeutic relationship as the foundational element for growth and healing and aims to guide and empower people toward meaningful, lasting change. She welcomes the opportunity to support individuals on their healing journeys.

Areas of Expertise

Primary Focus

Stress, Anxiety Self esteem Depression Coping with life changes

Also Specializes In

Addictions Relationship issues Trauma and abuse Grief Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Career difficulties Coaching Compassion fatigue ADHD

Additional Focus Areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMidlife crisisMulticultural concernsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Hypnotherapy Jungian Therapy Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does ArinNaia Olson have?

ArinNaia Olson has 8 years of experience working as a therapist.

Is ArinNaia Olson a licensed therapist?

Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are WA LMHC LH61238030.

In which languages does ArinNaia Olson provide therapy?

She provides therapy in English.

Where is ArinNaia Olson located?

She is located in Washington.

How can I work with ArinNaia Olson as my therapist?

You can work with ArinNaia Olson through video calls, phone sessions, live chat, or text-based messaging.

Does ArinNaia Olson work with international clients?

ArinNaia Olson does not currently work with international clients.

How much does therapy with ArinNaia Olson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist online can really make a difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy is often comparable to traditional in-person sessions and can offer effective support.

One of the main benefits is flexibility. Individuals can connect with a therapist in the way that feels most comfortable to them - by video call, phone session, live chat, or in-app messaging - making it easier to fit therapy into a busy life.

Therapists offering remote care are licensed professionals, and if someone feels a different fit would help, it is possible to switch providers. Online therapy can expand access to trained professionals and provide practical options for receiving ongoing support.

Ready to start therapy with ArinNaia Olson?

Take the first step toward a better you.

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