Ash Chopra, BACP, NCPS
Counsellor and psychotherapist for relationships and trauma
- Stress and anxiety
- Trauma and abuse
- Relationship therapy
About Ash Chopra
Ash Chopra is a counsellor and psychotherapist who also works as a university and college lecturer. He organises and leads workshops and seminars, and he serves as a qualified casework supervisor supporting other professional counsellors. In addition to one-to-one work, he provides relationship therapy for couples and brings nine years of practice to his clinical work in the United Kingdom.
He holds professional credentials and is a member of the BACP (the British Association for Counselling and Psychotherapy) and an accredited member of the NCPS, an accreditation organisation for counsellors. He has experience helping people with common mental health concerns such as stress, anxiety, depression, relationship difficulties, trauma and abuse, and issues connected to identity and intimacy.
Ash works respectfully with matters of identity and cultural difference, aiming to identify the strengths clients already possess. He approaches therapy from an empathic, non-judgmental stance and believes clients are the experts in their own lives. Rather than giving directive advice, he helps clients explore, understand and work through the challenges they face, and can offer practical coping strategies and support for planning healthier therapeutic or educational choices when desired.
He uses an integral approach that draws on several modalities, including person-centred therapy, Gestalt therapy, motivational interviewing, cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), transactional analysis and solution-focused therapy. He emphasises that meaningful change usually takes time, commitment and regularly scheduled sessions, and he encourages consistency to build the rapport and trust needed for deeper progress. Ash is invested in helping clients pursue the direction they want to take and supports them through the therapeutic process.
He holds professional credentials and is a member of the BACP (the British Association for Counselling and Psychotherapy) and an accredited member of the NCPS, an accreditation organisation for counsellors. He has experience helping people with common mental health concerns such as stress, anxiety, depression, relationship difficulties, trauma and abuse, and issues connected to identity and intimacy.
Ash works respectfully with matters of identity and cultural difference, aiming to identify the strengths clients already possess. He approaches therapy from an empathic, non-judgmental stance and believes clients are the experts in their own lives. Rather than giving directive advice, he helps clients explore, understand and work through the challenges they face, and can offer practical coping strategies and support for planning healthier therapeutic or educational choices when desired.
He uses an integral approach that draws on several modalities, including person-centred therapy, Gestalt therapy, motivational interviewing, cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), transactional analysis and solution-focused therapy. He emphasises that meaningful change usually takes time, commitment and regularly scheduled sessions, and he encourages consistency to build the rapport and trust needed for deeper progress. Ash is invested in helping clients pursue the direction they want to take and supports them through the therapeutic process.
Areas of Expertise
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Ash Chopra have?
Ash Chopra has nine years of professional experience.
Is Ash Chopra a licensed therapist?
Yes. He holds the credentials BACP and NCPS. License details are not provided.
In which languages does Ash Chopra provide therapy?
Ash provides therapy in English.
Where is Ash Chopra located?
Ash is located in the United Kingdom.
How can I work with Ash Chopra as my therapist?
You can work with Ash Chopra through video calls, phone sessions, live chat, or text-based messaging.
Does Ash Chopra work with international clients?
Yes, Ash Chopra works with international clients.
How much does therapy with Ash Chopra cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
People often ask whether remote therapy can make a meaningful difference. For many common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy can be comparable in effectiveness to traditional in-person sessions.One major advantage is flexibility. Individuals can connect with a therapist in the format that suits them best - video calls, phone sessions, live chat or text-based messaging - which helps make therapy easier to fit into a busy life.
Therapists are licensed professionals, and clients have the option to change therapists if they want a different fit. For many people, online work provides a practical and accessible path to consistent therapeutic support.