Ashley Shiff, MD, LCSW-C

Maryland therapist specializing in stress and trauma

12 years experience
CBT EFT psychodynamic
Trauma and grief support

About Ashley Shiff

Ashley Shiff is a licensed mental health professional based in Maryland with 12 years of clinical experience helping people navigate stress, anxiety, trauma and abuse, grief and loss, depression, and major life transitions. She holds an MD - Doctor of Medicine - and an LCSW-C, which is a Licensed Certified Social Worker - Clinical credential. Ashley frames her work around the perspective that each person is the expert of their own story and that individual strengths play a central role in overcoming challenges. She draws from a range of therapeutic approaches, including client-centered therapy, cognitive behavioral therapy (CBT), emotionally-focused therapy (EFT), psychodynamic therapy, solution-focused therapy, and trauma-focused therapy, tailoring methods to fit each person’s needs and goals.

Ashley emphasizes collaboration and practical coping strategies while also attending to deeper emotional patterns that contribute to ongoing difficulties. She acknowledges the courage required to begin therapy and affirms the importance of taking that first step toward change. Her practice supports people aiming to build resilience, process loss or trauma, reduce symptoms of anxiety or depression, and adapt to life changes through evidence-informed techniques and compassionate engagement.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Depression Coping with life changes

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Ashley Shiff have?

Ashley Shiff has 12 years of professional experience.

Is Ashley Shiff a licensed therapist?

Yes. She holds these credentials: MD, LCSW-C. License details: MD LCSW-C 09254.

In which languages does Ashley Shiff provide therapy?

Ashley Shiff provides therapy in English.

Where is Ashley Shiff located?

Ashley Shiff is located in Maryland.

How can I work with Ashley Shiff as my therapist?

You can work with Ashley Shiff through video calls, phone sessions, live chat, or text-based messaging.

Does Ashley Shiff work with international clients?

Ashley Shiff does not currently work with international clients.

How much does therapy with Ashley Shiff cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy be a good fit for you?

Many people wonder whether online therapy can deliver meaningful support. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and major life changes - online therapy is comparable in effectiveness to traditional in-person care for most individuals. Licensed professionals and therapists use similar evidence-based techniques whether sessions occur in person or remotely, and many people find remote options help them access consistent care.

One major benefit of remote therapy is flexibility. People can choose the communication method that suits them best - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit therapy into a busy schedule or to maintain continuity during life transitions. Therapists who work remotely can adapt approaches to the chosen format and support progress through structured interventions, emotional processing, and practical coping strategies.

Because every person's needs and preferences differ, licensed professionals encourage exploring different formats and, if needed, switching therapists to find the best fit. For many, remote therapy offers a practical, effective path to support and growth with options that align to individual lifestyles and treatment goals.

Ready to start therapy with Ashley Shiff?

Take the first step toward a better you.

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