Ashley Williams, LPC

Connecticut LPC specializing in stress and trauma

Stress and anxiety
Trauma and abuse
Self-esteem and depression

About Ashley Williams

Ashley Williams is a Licensed Professional Counselor (LPC) practicing in Connecticut with 5 years of experience. She has worked with clients from diverse cultural backgrounds and across different age groups, offering support for a wide range of concerns.

She specializes in helping people manage stress and anxiety, address trauma and abuse, and build motivation, self-esteem, confidence, and mood stability. Ashley focuses on creating an open, nonjudgmental environment where thoughts and feelings can be explored and where taking the first step toward a more fulfilling and happier life is met with steady support. She partners with each person to clarify goals and develop practical coping strategies for everyday challenges.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Additional Focus Areas

AbandonmentAttachment issuesCaregiver issues and stressCommunication problemsControl issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMen's issuesMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Ashley Williams have?

Ashley Williams has 5 years of professional experience.

Is Ashley Williams a licensed therapist?

Yes. Ashley Williams holds the credential LPC - Licensed Professional Counselor. License details are CT LPC 007071.

In which languages does Ashley Williams provide therapy?

Ashley Williams provides therapy in English.

Where is Ashley Williams located?

Ashley Williams is located in Connecticut.

How can I work with Ashley Williams as my therapist?

You can work with Ashley Williams through video calls, phone sessions, live chat, or text-based messaging.

Does Ashley Williams work with international clients?

Ashley Williams does not currently work with international clients.

How much does therapy with Ashley Williams cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Virtual Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist online can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, research indicates that online therapy can yield outcomes comparable to traditional in-person sessions.

One major advantage is convenience and flexibility. Clients can connect in the way that fits their schedule and comfort level - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to keep appointments and maintain progress. Licensed professionals offer these options so clients can choose the format that works best for them, and clients may switch therapists if they would like a different fit.

Ready to start therapy with Ashley Williams?

Take the first step toward a better you.

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