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Astrid West, PACFA

Registered counsellor for stress and life change

  • Stress and anxiety
  • Addiction and ADHD
  • Video phone chat messaging

About Astrid West

Astrid West is a registered counsellor in Australia who listens closely and supports people navigating stress, anxiety, depression, ADHD, addiction, and major life changes. She offers practical guidance alongside empathetic attention, helping clients explore options and build coping strategies that fit their lives.

Astrid holds PACFA, which indicates affiliation with the Psychotherapy and Counselling Federation of Australia - a professional association for counsellors and psychotherapists. Her approach centers on creating a safe, judgment-free space where clients can speak openly and feel understood. She acknowledges that starting therapy can be difficult and affirms the courage it takes to begin the work of change and healing.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes

Also Specializes In

Relationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCompassion fatigueADHD

Additional Focus Areas

Antisocial personalityAttachment issuesAutism and Asperger SyndromeBody imageCommunication problemsCoping with natural or human-caused disasterDrug and alcohol addictionFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Solution-Focused Therapy

Frequently Asked Questions

How much experience does Astrid West have?

Astrid West has 3 years of clinical experience.

Is Astrid West a licensed therapist?

Yes. Astrid West holds PACFA. No additional license details are provided.

In which languages does Astrid West provide therapy?

Astrid West provides therapy in English.

Where is Astrid West located?

Astrid West is located in Australia.

How can I work with Astrid West as my therapist?

You can work with Astrid West through video calls, phone sessions, live chat, or text-based messaging.

Does Astrid West work with international clients?

Astrid West does not currently work with international clients.

How much does therapy with Astrid West cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people ask whether remote therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and significant life changes - online therapy is widely used and can offer benefits similar to traditional in-person sessions.



One of the main advantages is flexibility. Clients can connect in the way that suits them best - by video call, phone session, live chat, or in-app messaging - which makes it easier to fit therapy into busy schedules or to continue care while traveling or managing other commitments.



Licensed professionals provide online therapy, and clients may switch therapists if they need a different fit. For many people, remote sessions provide practical access to therapeutic support while maintaining the collaborative relationship and therapeutic work that make therapy effective.

Ready to start therapy with Astrid West?

Take the first step toward a better you.

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