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Atifa Begum, BACP

Person-centred counsellor for identity and anxiety
  • Anxiety and low mood
  • Cultural identity support
  • Student and young adult focus

About Atifa Begum

Atifa Begum is a qualified and registered BACP counsellor (BACP - British Association for Counselling and Psychotherapy) with over three years of clinical experience. She has worked with students, young people, and adults across a range of settings, developing practical skills in forming strong therapeutic connections and supporting people through emotional challenges.

She supports clients dealing with anxiety, low mood, self-esteem concerns, academic stress, identity questions, and relationship difficulties. Atifa is especially committed to helping individuals who are navigating culture and identity, and she adapts her approach to meet each person's circumstances and goals.

Her practice combines person-centred, solution-focused, and integrative techniques, with sessions tailored to the unique needs of each client. Her work is grounded in empathy and active listening, and she aims to create a calm, non-judgmental space where clients feel heard and supported.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsGriefSelf esteemDepression

Additional Focus Areas

Attachment issuesBody imageCommunication problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeSelf-loveSocial anxiety and phobia

Frequently Asked Questions

How much experience does Atifa Begum have?

Atifa Begum has three years of counselling experience.

Is Atifa Begum a licensed therapist?

Yes. She holds the credential BACP (British Association for Counselling and Psychotherapy).

In which languages does Atifa Begum provide therapy?

She provides therapy in English.

Where is Atifa Begum located?

She is located in the United Kingdom.

How can I work with Atifa Begum as my therapist?

You can work with Atifa Begum through video calls, phone sessions, live chat, or text-based messaging.

Does Atifa Begum work with international clients?

No. Atifa Begum does not currently work with international clients.

How much does therapy with Atifa Begum cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Virtual Therapy Be a Good Fit?

Many people ask whether online therapy can truly help. For most common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility. Individuals can connect with their therapist in the way that feels most comfortable to them: via video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to fit therapy into a busy life.

Therapists working online are licensed professionals, and clients may choose a different therapist at any time if they would prefer a different fit.

Ready to start therapy with Atifa Begum?

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