Audrey Garland, BACP

Compassionate UK therapist for eating issues

Eating disorder support
Self esteem and confidence
Client centered care

About Audrey Garland

Audrey Garland is a UK-credentialed therapist with three years of professional experience who supports people dealing with eating disorders, motivation difficulties, low self esteem and confidence issues, and depression. She works to establish an open, nonjudgmental space where thoughts and feelings can be shared and explored, helping clients feel heard and understood.

Audrey recognizes that beginning therapy often takes courage and she affirms clients for taking that initial step toward change. She holds BACP, a credential that indicates membership in the British Association for Counselling and Psychotherapy and adherence to recognized professional standards in the United Kingdom.

Areas of Expertise

Primary Focus

Family conflicts Eating disorders Parenting issues Self esteem Depression

Also Specializes In

Stress, Anxiety Relationship issues Trauma and abuse Grief Sleeping disorders Anger management Coping with life changes Compassion fatigue ADHD

Additional Focus Areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesBlended family issuesBody imageCancerCommunication problemsControl issuesDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyMidlife crisisMoney and financial issuesNarcissismSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy

Frequently Asked Questions

How much experience does Audrey Garland have?

Audrey Garland has three years of professional experience.

Is Audrey Garland a licensed therapist?

Yes. She holds BACP, which indicates membership in the British Association for Counselling and Psychotherapy in the UK.

In which languages does Audrey Garland provide therapy?

Audrey Garland provides therapy in English.

Where is Audrey Garland located?

Audrey Garland is located in the United Kingdom.

How can I work with Audrey Garland as my therapist?

You can work with Audrey Garland through video calls, phone sessions, live chat, or text-based messaging.

Does Audrey Garland work with international clients?

Yes, Audrey Garland works with international clients.

How much does therapy with Audrey Garland cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Virtual Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist online can truly help. For a range of everyday concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility. Clients can connect in the way that suits them best: video calls, phone sessions, live chat, or text-based messaging. This adaptability can make it easier to fit regular sessions into a busy life.

Licensed professionals provide online therapy, and clients have the option to change therapists if they would prefer a different fit. For many people, remote sessions offer a practical, effective route to consistent support.

Ready to start therapy with Audrey Garland?

Take the first step toward a better you.

Get Started