Avril Harding, BACP

UK BACP therapist for stress and relationships

6 years experience
Compassionate nonjudgmental support
Online and international clients

About Avril Harding

Avril Harding is a UK-credentialed therapist with six years of professional experience who supports people managing stress, anxiety, relationship difficulties, trauma and abuse, and depression. She holds the BACP credential, indicating membership in the British Association for Counselling and Psychotherapy and a commitment to recognised professional standards.

Avril focuses on creating an open, nonjudgmental space where clients can bring their thoughts and feelings and explore them safely. She works collaboratively to help individuals make sense of difficult experiences, identify practical coping strategies, and move at a pace that feels right for them.

Taking the first step toward therapy often requires courage, and Avril affirms that decision while offering steady, compassionate guidance throughout the process.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Relationship issues Depression ADHD

Also Specializes In

LGBT Family conflicts Trauma and abuse Grief Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Coping with life changes Coaching Compassion fatigue

Additional Focus Areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Avril Harding have?

Avril Harding has six years of professional experience.

Is Avril Harding a licensed therapist?

Yes. Avril holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy.

In which languages does Avril Harding provide therapy?

Avril provides therapy in English.

Where is Avril Harding located?

Avril is located in the United Kingdom.

How can I work with Avril Harding as my therapist?

You can work with Avril Harding through video calls, phone sessions, live chat, or text-based messaging.

Does Avril Harding work with international clients?

Yes, Avril Harding works with international clients.

How much does therapy with Avril Harding cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Virtual Therapy Be a Good Fit?

Many people wonder if online therapy can really make a difference. For most common concerns - like stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the primary benefits is flexibility. Individuals can connect with a therapist in the format that fits their life best: video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to maintain consistency and access support when it is most needed.

Licensed professionals provide these services, and clients may switch to a different therapist if they would prefer another fit. For many people, remote therapy offers a practical, effective way to pursue therapeutic work without compromising the quality of care.

Ready to start therapy with Avril Harding?

Take the first step toward a better you.

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