Ayanna Jarrett, LMFT
Ayanna Jarrett LMFT - Healing relationships and trauma
- Relationship and family systems
- Trauma-informed care
- CBT DBT and Narrative
About Ayanna Jarrett
Ayanna Jarrett is a Licensed Marriage and Family Therapist who believes that people are meant to support one another in growth, change, and the pursuit of a more fulfilled life. She recognizes that life presents peaks and valleys that often lead to intense emotional pain, and she brings professional training across a wide range of therapeutic modalities to help clients move toward improved mental health.
Ayanna holds the LMFT credential, which stands for Licensed Marriage and Family Therapist - a qualification focused on understanding relationships and family systems. Her practice emphasizes identifying and altering the systems in a person's life that are not functioning well, and she combines clinical methods with client choice to foster lasting change. She does not rely on a single technique but uses approaches tailored to each person's needs, favoring evidence-informed options.
Her primary clinical approaches include Narrative Family Therapy, cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), along with Solution-Focused Therapy. Ayanna is also comfortable applying any data-driven method that will help a client reach their goals. She has worked successfully with individuals facing grief and loss, narcissistic abuse, trauma and abuse, depression, anxiety and stress, blended family challenges, parenting children with disabilities, and marriage counseling.
Ayanna's manner is described as warm, lighthearted, inviting, and nonthreatening while maintaining a professional focus on progress. She aims to help clients develop new life skills and greater emotional stability, and she encourages patience with the healing process. Ayanna acknowledges that dysfunctional patterns often originate in childhood family environments and can take time to unlearn, and she welcomes the opportunity to work with clients who are ready for that challenge.
Ayanna holds the LMFT credential, which stands for Licensed Marriage and Family Therapist - a qualification focused on understanding relationships and family systems. Her practice emphasizes identifying and altering the systems in a person's life that are not functioning well, and she combines clinical methods with client choice to foster lasting change. She does not rely on a single technique but uses approaches tailored to each person's needs, favoring evidence-informed options.
Her primary clinical approaches include Narrative Family Therapy, cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), along with Solution-Focused Therapy. Ayanna is also comfortable applying any data-driven method that will help a client reach their goals. She has worked successfully with individuals facing grief and loss, narcissistic abuse, trauma and abuse, depression, anxiety and stress, blended family challenges, parenting children with disabilities, and marriage counseling.
Ayanna's manner is described as warm, lighthearted, inviting, and nonthreatening while maintaining a professional focus on progress. She aims to help clients develop new life skills and greater emotional stability, and she encourages patience with the healing process. Ayanna acknowledges that dysfunctional patterns often originate in childhood family environments and can take time to unlearn, and she welcomes the opportunity to work with clients who are ready for that challenge.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHearing impairedHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Gottman Method Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Ayanna Jarrett have?
Ayanna Jarrett has 10 years of experience.
Is Ayanna Jarrett a licensed therapist?
Yes. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. License details are GA LMFT MFT001540.
In which languages does Ayanna Jarrett provide therapy?
Ayanna Jarrett provides therapy in English.
Where is Ayanna Jarrett located?
Ayanna Jarrett is located in Georgia.
How can I work with Ayanna Jarrett as my therapist?
You can work with Ayanna Jarrett through video calls, phone sessions, live chat, or text-based messaging.
Does Ayanna Jarrett work with international clients?
Yes, Ayanna Jarrett works with international clients.
How much does therapy with Ayanna Jarrett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Be a Good Fit for an Individual?
Many people wonder whether meeting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable to traditional in-person sessions for most people.One of the clearest advantages is flexibility - individuals can connect with a therapist in the way that feels most comfortable, choosing from video calls, phone sessions, live chat, or in-app messaging. That range of options makes it easier to integrate therapy into a busy schedule or to access support from different locations.
Therapists offering online services are licensed professionals, and clients have the option to switch therapists if they seek a different fit. For many people, the convenience and accessibility of virtual sessions make it a practical and effective way to pursue therapeutic work.