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Babita Sareen-Flora, BACP

Integrative UK counsellor for relationships and trauma
  • Trauma-informed care
  • Solution-focused support
  • English and Hindi

About Babita Sareen-Flora

Babita Sareen-Flora is a UK-licensed counsellor with eight years of professional experience and affiliation with the BACP (British Association for Counselling and Psychotherapy). She has supported people facing a wide range of concerns, including depression, relationship difficulties, obsessive-compulsive patterns, grief and loss, and trauma, as well as experiences of neglect and emotional abuse.

Her practice is integrative, adapting therapeutic methods to suit each person’s needs. Depending on the presenting issues she may draw on solution-focused techniques, psychodynamic perspectives, person-centred methods, and cognitive behavioural strategies. Above all, she prioritises the therapeutic relationship, working to create a respectful space where clients feel heard and able to explore thoughts and emotions without judgement.

Babita collaborates with clients to build an open environment where feelings can be expressed and understood. Her approach emphasises listening, connection, and practical steps toward change, helping people navigate difficult life events and improve wellbeing over time.

Areas of Expertise

Primary Focus

Relationship issuesFamily conflictsTrauma and abuseGriefDepression

Also Specializes In

Stress, AnxietyAddictionsLGBTIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Babita Sareen-Flora have?

Babita Sareen-Flora has eight years of experience working as a counsellor.

Is Babita Sareen-Flora a licensed therapist?

Yes. She is a UK-licensed counsellor and holds the BACP credential - the British Association for Counselling and Psychotherapy.

In which languages does Babita Sareen-Flora provide therapy?

She provides therapy in English and Hindi.

Where is Babita Sareen-Flora located?

She is located in the United Kingdom.

How can I work with Babita Sareen-Flora as my therapist?

You can work with Babita Sareen-Flora through video calls, phone sessions, live chat, or text-based messaging.

Does Babita Sareen-Flora work with international clients?

Yes, Babita Sareen-Flora works with international clients.

How much does therapy with Babita Sareen-Flora cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy be a good fit for you?

Many people wonder whether working with a therapist remotely will make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy can be an effective way to receive support comparable to traditional in-person sessions.

One major benefit is flexibility - clients can connect in the way that best suits their needs, whether through video calls, phone sessions, live chat, or in-app messaging. This adaptability helps therapy fit around work, family, and daily routines rather than requiring major schedule changes.

Therapists offering remote sessions are licensed professionals, and clients have the option to change therapists if they need a different fit. For many people, online therapy provides practical access to skilled support while maintaining the collaborative, relational elements that are central to effective therapeutic work.

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