Belinda Gray, BACP

UK therapist helping clients navigate stress and trauma

Stress and anxiety
Trauma and abuse
Relationships and family

About Belinda Gray

Belinda Gray is a United Kingdom - licensed therapist with 14 years of professional experience and holds BACP accreditation. BACP is the professional association for counsellors and psychotherapists in the UK, and Belinda brings that professional framework to her practice. She supports people working through stress and anxiety, coping with addictions, relationship difficulties, and the effects of trauma and abuse, helping clients find clearer ways to understand their thoughts and feelings.

Her approach emphasizes openness and a nonjudgmental space where clients can explore difficult emotions without fear of criticism. Belinda aims to collaborate with each person to build practical strategies and personal insights that fit their life and goals. She recognizes that beginning therapy takes courage and offers steady support for people taking that first step.

Throughout her work, Belinda focuses on helping clients manage current concerns and navigate life transitions, drawing on evidence-informed methods and a client-centred attitude to tailor sessions to individual needs.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Also Specializes In

Addictions Relationship issues Family conflicts Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Anger management Career difficulties Bipolar disorder Coping with life changes ADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Belinda Gray have?

Belinda Gray has 14 years of experience.

Is Belinda Gray a licensed therapist?

Yes, Belinda Gray holds the credential BACP.

In which languages does Belinda Gray provide therapy?

Belinda Gray provides therapy in English.

Where is Belinda Gray located?

Belinda Gray is located in the United Kingdom.

How can I work with Belinda Gray as my therapist?

You can work with Belinda Gray through video calls, phone sessions, live chat, or text-based messaging.

Does Belinda Gray work with international clients?

Yes, Belinda Gray works with international clients.

How much does therapy with Belinda Gray cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy can genuinely help. For many common concerns - such as stress, anxiety, depression, relationship challenges, or managing life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits is flexibility. People can connect with a therapist in the way that suits them best - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into a busy schedule.

Licensed professionals provide the care, and if a different match is needed, it is possible to switch therapists at any time. Online therapy offers practical options for receiving consistent support while adapting to individual needs and preferences.

Ready to start therapy with Belinda Gray?

Take the first step toward a better you.

Get Started