Ben Warden, BACP

Guides clients toward clearer values and balance

CBT and trauma-focused therapy
Anxiety and relationship support
Phone video and chat

About Ben Warden

Ben Warden welcomes people who are struggling with anxiety, depression, ADHD, or relationship difficulties and offers practical, values-focused support. He helps clients clarify what matters to them so internal conflicts reduce and thinking and feeling find healthier proportion. This approach aims to improve how the mind and body regulate responses to everyday pressures and emotional pain.

He concentrates on identifying connections between anxious and depressive parts of a person and how those parts relate to other people, possessions, and actions - ultimately exploring the relationship a person has with themselves. When someone feels stuck or finds themselves going in circles, he works to uncover the roots of what those experiences mean to the individual.

Ben has a long-standing interest in psychology, relationships, and what shapes human happiness and suffering. He values partnering with clients on a journey toward a more naturally balanced place that aligns with who they truly are. He holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Relationship issues Depression

Also Specializes In

Family conflicts Trauma and abuse Grief Intimacy-related issues Eating disorders Sleeping disorders Anger management Self esteem Career difficulties Coping with life changes ADHD

Additional Focus Areas

Attachment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionIsolation / lonelinessLife purposeMen's issuesMidlife crisisNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSocial anxiety and phobia

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Ben Warden have?

Ben Warden has 7 years of professional experience.

Is Ben Warden a licensed therapist?

Yes. He holds the BACP credential. BACP denotes membership in the British Association for Counselling and Psychotherapy.

In which languages does Ben Warden provide therapy?

Ben provides therapy in English.

Where is Ben Warden located?

Ben is located in the United Kingdom.

How can I work with Ben Warden as my therapist?

You can work with Ben through video calls, phone sessions, live chat, or text-based messaging.

Does Ben Warden work with international clients?

Yes, Ben works with international clients.

How much does therapy with Ben Warden cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Sessions Be a Good Fit?

Online therapy can make a meaningful difference for many everyday concerns. For issues such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility. Clients can connect in the way that fits their life and comfort level - through video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to attend sessions without rearranging work or family commitments.

Therapists are licensed professionals who use established methods to support clients, and individuals may switch therapists if they want a different fit. For those weighing options, online therapy offers accessible, practical routes to consistent support delivered by qualified practitioners.

Ready to start therapy with Ben Warden?

Take the first step toward a better you.

Get Started